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Mind Pump: Raw Fitness Truth

2634: Four Weird Reasons You Have Joint or Muscle Pain & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 5 July 2025

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary


In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: 4 Weird Reasons You Have Joint or Muscle Pain. (1:43)

  • The highest IQ ever recorded. (19:24)

  • The top 5 physical attributes that women consider attractive in a man. (26:33)

  • There are levels to everything. (30:37)

  • Pondering vs. speed when it comes to making decisions. (34:56)

  • Creatine and women. (38:44)

  • How addiction flourishes in the dark. (42:19)

  • Psilocybin and depression. (43:21)

  • Controversial parenting topic: Spanking your kids. (45:31)

  • #ListenerLive question #1 – Given my scale weight isn’t moving, should I try higher calories even though I can’t do as much volume-wise? (1:02:52)

  • #ListenerLive question #2 – Can you mix the workouts from different phases of a MAPS program based on the settings and time you have to workout for that week? (1:16:03)

  • #ListenerLive question #3 – Am I wasting my time doing hot vinyasa style yoga? Does it have any benefits as far as building muscle and burning fat? (1:26:23)

  • #ListenerLive question #4 – Within the MAPS programs, what do you suggest for focusing on shoulders/traps and how do you incorporate MAPS Prime into your strength training? (1:37:12)

Related Links/Products Mentioned

People Mentioned

 

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:17.0

This is Mind Pump.

0:18.4

In today's episode, we coached callers.

0:20.9

People called in.

0:21.4

We got to coach their fitness and health live on air.

0:24.7

But this was after the intro, today's intro, was 60 minutes long.

0:28.0

And today's intro, we talk about fat loss, muscle gain, pain relief, talk about family

0:33.1

life.

0:33.4

It's a good time.

0:33.9

By the way, if you have a question that you want to answer or you want to get coached,

0:41.4

send us your question at live at mind pumpmedia.com.

0:43.0

This episode is brought to you by some sponsors.

0:45.1

The first one is Caldera Lab.

0:49.0

This is all natural, scientifically made skincare products.

0:50.4

They work.

0:51.6

Go check them out.

0:53.2

Go to caldera lab.

0:57.8

That's C-L-D-E-R-A-B.com forward slash mind pump.

...

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