263: Why You Should Embrace Difficult Emotions to Build Strength and Agility | Susan David, PhD

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 23 November 2022

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of emotional agility has been seen by more than 10 million people, and her book, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life, is a #1 Wall Street Journal bestseller. Full show notes: https://maxlugavere.com/podcast/263

Transcript

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0:00.0	What up everybody, it's episode 263 of the Genius Life.
0:03.8	Let's go.
0:04.6	Beth Lee.
0:05.6	You're the meat of the body and the brain.
0:07.2	Don't stop.
0:08.2	You're so white and warm.
0:10.6	I'm sorry.
0:11.6	You're genius.
0:12.6	I love your skin.
0:13.6	You're so white.
0:14.6	You're so white and warm.
0:16.4	Beth Lee.
0:17.4	What's going on everybody?
0:18.2	Welcome to another episode of the show.
0:19.9	I'm your host Max Lugovier, a filmmaker, health and science
0:22.4	journalist in New York Times, best-selling author.
0:24.7	I've dedicated my life to unraveling the science behind our choices,
0:27.6	including what we eat and how we live.
0:29.4	Effect our cognitive and physical performance,
0:31.6	how we feel and our health span and risk for disease.
0:35.2	This podcast is all about how to live in that optimal state,
0:37.9	which I call living like a genius.
	...

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