Hey there, welcome back to this edition of the Shalene Show, which is actually a part two.

I encourage you to go back and listen to part one. Part one was entitled My Diet Drama.

That episode will bring you up to speed, and I think it's kind of important to listen to that one

before you listen to this one. I really think the second part of the story make so much more

sense to you. All right, I'll give you a chance to go listen to that one, and for those of you who

already have, thanks for your feedback, thanks for reaching out to me on Snapchat and on Instagram

and on Facebook, the messages have been really cool because, well, so many of you describe

feeling much of the same, and really relating to the story I shared in episode one.

Now I bring to you part two. Welcome to the Shalene Show. Shalene is a New York Times best-selling

author, celebrity fitness trainer, and obsessed with helping you live your dream life.

All right, let's do this. Now before I go much further, I'm just going to suggest that you stay

tuned to the very end because I'll explain in detail the program that I've developed in general

what I discovered was that diets weren't working for me, and neither was adding on additional exercise,

and my clean eating had resulted in malnutrition, basically, which didn't make any sense to me,

which was really frustrating and infuriating. Like, how could I be eating clean and exercising every day

for more than a couple of hours? And then I go and have a nutrition panel done, and my levels come

back in so many areas of important vitamins, and I'm deficient. Like someone who's been eating a

junk diet, like someone who doesn't exercise, like someone who's unhealthy. And these things would

not have been picked up by the way if I had just gone to my general practitioner. I went and had

extensive lab work done by an integrative medical doctor. And you know, that's another bummer about

this whole healthcare system thing. It's not a healthcare system. Like what we have is a sick

care system, because anything you want to do related to health, basically it's not covered.

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