263 Megan Nagy: Accepting your body
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 16 August 2019
⏱️ 46 minutes
🧾️ Download transcript
Summary
Do you ever look at yourself in the mirror and start to pick apart all of the things you wish you could change?
I think we have all been a victim of this type of thinking at some point along the line in our transformation journey.
Now, imagine that you had to be on internationally broadcast television events in a bathing suit and deal with body image issues at the same time!
That is exactly what today's guest had to deal with and she's here to help you figure out how to accept who you are and how you look and keep moving forward.
Megan Nagy is a professional beach volleyball player representing Canada. She is also a nutritionist, with a focus in her coaching on eating to feel energized because energized bodies and minds = vibrant living!
Listen in as Megan and I discuss:
- How she was in hear head about how she looked and how she overcame that mindset.
- Why she decided to become a nutritionist.
- Her best tips for females that are in their head about how they look.
- How to walk the fine line of ending body shame but also not accepting being unhealthy.
Here is how you can connect with Megan:
Website: http://adelewellness.com/our-team/
Instagram: https://www.instagram.com/megannag_y/?hl=en
Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN
Transcript
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| 0:00.0 | Hello my friends and welcome to another episode of the million pound mission |
| 0:04.2 | podcast it's your buddy Adam the PhD the previously heavy dude and this is |
| 0:08.6 | episode number 263 accepting your body with my friend Megan Nage and Megan just delivered so much |
| 0:18.5 | value in this episode I cannot wait to share it with you. First quick reminder two amazing connection opportunities to live |
| 0:26.3 | workshops with me the PhD and those are coming up in September in Huntington Beach, California. |
| 0:33.9 | That's a half a day workshop. |
| 0:35.4 | And then in October, I'm hosting a full day event |
| 0:39.0 | at my fitness studio in Bloomington, Indiana. |
| 0:41.8 | So hang out after the episode |
| 0:43.2 | to get you some more details on that. |
| 0:44.6 | I would love to connect with you live. |
| 0:45.8 | Now, do you guys ever look at yourself in the mirror |
| 0:49.6 | and just start to pick apart all of the things |
| 0:52.0 | that you wish you could change. |
| 0:53.4 | Now I think, you know, honestly, we all have been a victim of this type of thinking at some point |
| 0:58.1 | and along the line in our transformation journey. |
| 1:00.1 | Anybody loses weight does this, right? Now I want you to imagine that you had to be on |
| 1:05.6 | internationally broadcast television events in a bathing suit and deal with body image issues |
| 1:11.3 | like I just described at the same time and that my friends is |
| 1:14.6 | exactly what today's guest has to deal with and she's here to help you figure out how to |
| 1:19.6 | accept who you are and how you look and keep moving forward. |
| 1:23.7 | All right, now Megan Nage is a professional volleyball player representing Canada and she's |
... |
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