#263 JM Blakley | "The Philosophy of Strength", The Mental Side Of Lifting

Dave Tate's Table Talk

Dave Tate

Fitness, Health & Fitness

4.9 • 586 Ratings

🗓️ 20 February 2024

⏱️ 196 minutes

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Summary

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JM Blakley takes a seat in this 263'rd podcast episode of Dave Tate's Table Talk. In this episode, JM and Dave discuss the Philosophy of Strength, Mindfulness in Training, the Act of Working Hard, and much more! JM Blakley is known for being the namesake of the JM Press and breaking numerous world records in the bench. He holds multiple degrees, including an MA in Strength and Athletic Conditioning and Ph.D.'s in Exercise Physiology and Metaphysical Sciences. JM credits a mastery of the basics as the ultimate driving force behind human achievement. His coaching philosophy is based on the idea that anyone can use the basics to achieve greatness. JM's IG: https:www.instagram.comj.m.blakley JM's YT: https://www.youtube.com/@jm7thlevel237

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

Transcript

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0:00.0	All right, guys, if you like the Table Talk podcast, then you're going to love the crew.
0:04.6	If you're struggling with trying to get through a sticking point, you're trying to figure
0:08.0	some specific aspect of your training out that you just can't dial in, you're dealing
0:13.6	with injuries, you're trying to figure out how to better optimize your training.
0:17.1	All the stuff you're seeing on social media is confusing and all you need is a little guidance and support
0:23.3	or just somebody to look at your lifts to make sure that they're either heading in the right direction
0:28.2	or if there's a weak point in the lift they can point out what that weak point is well that's what we have
0:32.9	the crew for so when you join the crew you get an extra table talk podcast each month called the crewcast.
0:39.3	You also get access to our Discord community, which has a training Q&A, form checks with top coaches, mindset section, nutrition, training logs, programs, over 30 e-plugs, plus exclusive e-books just for the crew webinars lectures seminars
0:57.7	seminars giveaways from ranging from full strength equipment we've given away many yoke bars this
1:03.3	year we've given away actually pieces of strength equipment as well as accessory items and you get
1:09.3	exclusive crew discounts so go to the link in the description
1:13.9	that says join the crew, click it, join now, and start getting stronger today.
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1:25.2	preventative medicine. Are you looking to optimize your health in
1:28.2	and out of the gym, improve recovery, sex drive, and quality of life? Have you tried speaking to
1:33.4	your health professional about this and have gotten the cold shoulder, stereotyped, or just
1:38.2	told as part of getting older? You just go to americhealth.com backslash table talk and you can create
1:44.0	your own lab or you can take
1:45.2	labs that we've had set up for them which are based upon the same labs that i've been doing
1:49.2	over the last 15 years or you can use their guided optimization with this they'll put you in touch
1:54.2	with a patient care coordinator which is actually pretty cool because you get to sit down and speak
	...

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