262 - Grieving Your Overeating

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8 • 845 Ratings

🗓️ 17 January 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Most people expect weight loss to feel great - after all, isn't that what we're working toward? But what happens when reducing your overeating brings up unexpected feelings of loss, anger, and grief? In this episode, Maggie and Ryan explore the surprising emotional landscape of eating less, including why you might feel resentful or sad about letting go of overeating. They dive into why watching others continue to overeat can feel particularly challenging, and why the emotional aspect of changing your eating habits often catches us off guard. This is the conversation about weight loss that most people aren't having, but desperately need to hear.

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Transcript

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0:00.0	Hello, everybody.
0:13.7	Welcome to the podcast.
0:15.8	Good morning.
0:17.0	Trying not to rage.
0:18.3	Blood boiling.
0:19.3	Very mad right now.
0:20.5	We are going to just proceed with this podcast as best as we can
0:24.2	because we just recorded it.
0:27.4	We just recorded the podcast.
0:28.8	If we were 30 minutes into the podcast,
0:31.0	and I'm not trying to toot my own horn, it was a good podcast.
0:33.9	It was a thorough podcast.
0:35.5	It was a great podcast.
0:55.5	And so when you look down at your computer and you see that the application quit at who knows what time and everything was completely lost, it is very hard to go and do it again. And this is a huge part of business. This is a huge part of my business that nobody talks about what it's like when you freaking complete something and it just doesn't work. But we're here and it's going to go along good with the podcast that
1:01.3	we just recorded and lost because here we are recorded again. It'll be shorter this time.
1:05.0	And it's going to be shorter. I apologize to you guys because again it just it is what it is. It is what it is. And yes, we are both angry
1:13.7	about it and life goes on. And we're going to get to the point a lot quicker this time.
1:19.6	So we were discussing the emotional aspect of losing weight and the way that there are emotions
1:26.9	that are involved in this process
1:30.2	in a way that would surprise you. This was brought about by, you know, stuff that I have talked to
1:35.1	with clients and one-to-one clients in the WhatsApp group, people that are having a lot of feelings
1:41.3	about their overeating and even more so feelings about the reduction
	...

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