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Mind Pump: Raw Fitness Truth

2625: Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 โ€ข 11.8K Ratings

๐Ÿ—“๏ธ 23 June 2025

โฑ๏ธ 77 minutes

๐Ÿ”—๏ธ Recording | iTunes | RSS

๐Ÿงพ๏ธ Download transcript

Summary

Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson

  • The catalyst for joining the Marine Corps. (1:51)

  • His traumatic childhood. (4:44)

  • As a team, you are only as strong as your weakest link. (7:43)

  • His most humble duty. (11:00)

  • His time working at the Pentagon. (16:13)

  • There is no safe space from a rocket. (19:17)

  • Fighting for his life mentally. (21:38)

  • His Hollywood destiny. (23:57)

  • The COVID impact on his life. (31:14)

  • His stellate ganglion block experience. (34:40)

  • The importance and value of getting your bloodwork done. (40:52)

  • Being a walking billboard for how healthy you can be and evolve, no matter what your age is. (48:06)

  • His business backfired with Andy Elliott. (49:08)

  • His social impact. (1:00:06)

  • The future of fitness, Katalyst. (1:03:53)

  • Favorite Hollywood/celebrity memory. (1:08:55)

Related Links/Products Mentioned

Featured Guest/People Mentioned

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:17.1

This is Mind Pump.

0:18.7

In today's episode, we're going to talk about fitness secrets from a military veteran and celebrity trainer, Aaron Williamson.

0:26.1

This episode goes deep.

0:28.1

It's actually one of my favorite interviews.

0:29.6

I'm so glad we're airing this finally.

0:31.0

It was a while ago when we interviewed him.

0:32.7

I had a good time with them.

0:33.7

Anyway, this episode is brought to you by Jolie Skin Company. They make showerheads that

0:39.2

filter your water. You'll notice a difference. Put it on, replace your showerhead with one of theirs

0:43.9

and your skin feels better, less dry, your hair feels better because your tap water's crap. It'll

0:50.3

filter it for you and you can try it out for a full 60 days and get a refund.

0:54.5

No questions asked.

0:55.3

If it doesn't work for you, go to joly skinco.com.

0:58.4

That's J-O-L-I-E-Skinco, that's C-O dot com forward slash mind pump.

1:05.0

And you can get yourself hooked up.

1:07.1

You can try it out with free shipping.

1:09.8

By the way, these are the final hours for the

...

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