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Mind Pump: Raw Fitness Truth

2626: Five Weird & Cool Gym Facts

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 25 June 2025

⏱️ 117 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

  • Mind Pump Fit Tip: 5 weird and cool gym facts. (2:05)

  • Busting the myths surrounding upright rows. (25:17)

  • The real art of being a smart trainer and getting back to customer obsession. (29:59)

  • Fun Facts with Justin: The Capybara. (43:13)

  • Caldera before and after’s. (46:01)

  • How temperature affects your sleep. (48:49)

  • Big guy in a small plane chair. (51:00)

  • Mind Pump is looking for trainers. Apply today! (55:56)

  • #ListenerLive question #1 – I'm getting very incremental results with MAPS 15. What am I doing wrong? (56:43)

  • #ListenerLive question #2 – What adverse effects does TRT have? (1:11:35)

  • #ListenerLive question #3 – My downfall has been staying consistent with my diet & workouts. Any advice or a plan to break this relationship? (1:25:45)

  • #ListenerLive question #4 – I’ve been frustrated and feeling lost in the last 5-6 months, and I do not know where to go from here in terms of my lifting and how to progress with any lifts without causing injury. Please help! (1:45:13)

Related Links/Products Mentioned

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:16.6

This is Mind Pump.

0:18.0

In today's episode, we had live callers call in.

0:21.1

We got to coach them on air, but this was after the intro.

0:24.1

Today's intro was 54 minutes long.

0:25.9

Now in the intro, we took about fitness facts, fat loss, muscle gain.

0:29.9

We talk about current events, family life.

0:31.8

Great conversations.

0:33.3

By the way, if you want to be on an episode like this where you call in and we can coach you,

0:36.9

email us your question at live at mindpmedia.com.

0:39.9

Now, we have some sponsors that brought you this episode.

0:41.8

The first one is Caldera Lab.

0:42.9

They make skincare products that are all natural and have been shown in studies to improve the

0:47.0

appearance and firmness and youthfulness of skin 90 plus percent of the time.

0:52.9

Go check them out.

0:53.4

Go to calderaLab.com forward slash mind pump.

0:56.3

Use the code mind pump 20, get 20% off.

0:59.7

This episode is also brought to by 8th sleep, the most advanced sleep system anywhere.

...

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