2624: Three Food Additives That Are Killing Your Health & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 21 June 2025
⏱️ 110 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
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Mind Pump Fit Tip: 3 food additives that are killing your health. (2:13)
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Plugged vs unplugged. (26:10)
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Sal’s talk at the Peptide World Congress. (36:07)
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The effects of Acetaldehyde on the gut. (38:40)
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How family members can hinder one’s recovery. (41:38)
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Two words to define each decade of life. (47:13)
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Mind Pump is looking for trainers. Apply today! (1:00:21)
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#ListenerLive question #1 – Is there anyone here with experience, either having been injured or having helped people recover from this type of ongoing trauma? (1:01:36)
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#ListenerLive question #2 – What program would you guys recommend for teenagers? (1:12:23)
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#ListenerLive question #3 – Am I correct to allow my core to be such a limiting factor when doing squats, or is my fear the real culprit? (1:27:38)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
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Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **
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Special MAPS Longevity Launch: ** Code 50LONG for $50 off, now $97 (regularly $147). Bonuses: Forum access for a year ($97), Post-Launch Kickoff
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Zoom call ($97). Expires on 6/22 (30-day money-back guarantee). **June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
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Scientist’s Study Led FDA to Ban Red No. 3 Food Dye. Yet He Says It Is Safe
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Distinct Gut Microbiota Signatures in Mice Treated with Commonly Used Food Preservatives
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Processed meat and colorectal cancer: a review of epidemiologic and experimental evidence
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Mind Pump Personal Training – Apply today!
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Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
People Mentioned
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Michael Israetel (@drmikeisraetel) Instagram
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Thomas Conrad (@realrecoverytalktom) Instagram
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Ben Bueno (@realrecoverytalkben) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.3 | Mind Pump, Mind Pump with your hosts. |
| 0:09.2 | Sal DeStefano, Adam Schaefer, and Justin Andrews. |
| 0:13.4 | You just found the most downloaded fitness health and entertainment podcast. |
| 0:16.8 | This is Mind Pump. |
| 0:18.3 | In today's episode, people called in. |
| 0:20.2 | We coached them on air to better health, fat loss, and muscle gain. |
| 0:24.9 | But that was after the intro. |
| 0:26.0 | Today's intro is about an hour long. |
| 0:28.1 | In the intro, we talk about scientific studies on additives, fat loss, muscle gain, what you eat, what you shouldn't eat. |
| 0:36.2 | It was a great time. |
| 0:36.9 | By the way, if you want to be a caller on one of these episodes, email us your question |
| 0:40.9 | at live at Mind Pumpmedia.com. |
| 0:43.0 | This episode has some sponsors. |
| 0:45.3 | The first one is Zbiotics. |
| 0:46.5 | This is a pre-alcohol drink that helps you feel better. |
| 0:50.7 | Drink Zbiotics, then go drink with your friends. |
| 0:54.0 | You feel way better the next day. |
| 0:55.6 | Go check them out. Go to Zbiotics.com. That's ZBiote.I-C-S.com forward slash mind pump |
| 1:01.0 | 25. Use the code mine pump two five. Get 15% off. This episode is also brought to by Rock |
| 1:06.9 | Recovery Center. This facility helps treat people with addiction. |
| 1:13.8 | If you or a loved one need help, go to Rock Recovery Center.com forward slash mind pump. |
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