2623: Five Weird Signs Your Heart is Unhealthy & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 20 June 2025

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: 5 weird signs your heart is unhealthy. (1:33)
Probiotics for fat loss. (24:02)
Fun Facts with Justin: The platypus. (25:51)
Kids say the darndest things. (29:05)
A pop. (34:45)
Pirate hunting cruises. (42:37)
Stuff that irritates the guys in the fitness space. (45:08)
Mind Pump is looking for trainers. Apply today! (52:05)
#Quah question #1 – I'm a 35-year-old father with 2 young children. How do I know when to push strength or focus on controlling the weight? I want to build muscle, stay strong, and get stronger, but I do not want to injure myself either, so I can't lift? (53:59)
#Quah question #2 – When doing sumo deadlifts, deadlifts, RDLs am I progressing too quickly with the weight, because my legs can take it, but my SI Joint gets achy. Or is there something else at play? (59:00)
#Quah question #3 – Is there such a thing as squatting too deep? I’ve heard of “Butt Wink” but I’m not sure if that is actually something to worry about. (1:01:07)
#Quah question #4 – What’s the number #1 piece of advice you would give to a personal training studio wanting to grow and look for good trainers? (1:04:05)

Related Links/Products Mentioned

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Special MAPS Longevity Launch: ** Code 50LONG for $50 off, now $97 (regularly $147). Bonuses: Forum access for a year ($97), Post-Launch Kickoff Zoom call ($97). Expires on 6/22 (30-day money-back guarantee). **
June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
Silent Heart Attack: Signs, Symptoms & Recovery
Beetroot juice increase nitric oxide metabolites in both men and women regardless of body mass
The combined effects of probiotics and restricted calorie diet on the anthropometric indices, eating behavior, and hormone levels of obese women with food addiction : a randomized clinical trial
Evaluating probiotic efcacy on weight loss in adults with overweight through a double-blind, placebo-controlled randomized trial
The Weird Way Platypuses Feed Their Babies
Timbaland Announces New AI Entertainment Company
Paying Money to Murder: Russian Luxury Yachts Offer Pirate Hunting Cruises
Internal Focus of Attention did Not Change Muscle Activation and the Rate of Perceived Exertion in Bench Press Exercise in Successive Training Sessions
Mind Pump Personal Training – Apply today!
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Mind Pump # 1535: Should You Squat Below Parallel?
MAPS Prime Pro Webinar
Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned

Shawn Stevenson (@shawnmodel) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.0	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness health and entertainment podcast.
0:17.0	This is Mind Pump.
0:18.6	Today's episode, we had questions come in from Instagram at Mind Pump Media.
0:22.9	We picked the best ones and we answered them, but this was after the intro.
0:26.3	Today's intro was 53 minutes long in the intro.
0:29.7	We talk about fitness studies, fat loss, muscle gain, family life.
0:33.0	It's a good time.
0:34.2	Again, if you want to post a question that we can pick from, go to Instagram at Mind Pump Media. Now, this episode is brought to you by some sponsors. The first one is Organify.
0:42.3	Today we talked about the red juice, which is great to improve or increase nitric oxide
0:47.3	production. What's that? Better pumps, better blood flow, better cardiovascular health. Go check
0:53.0	them out. Go to Organify.com. That's ORG-A-N-I-F-I-F-I-com
0:57.3	forward slash mind pump. Use the code mind pump, get 20% off. This episode's also brought to by
1:02.5	Seed. This is the world's best probiotic. Today I talked about how some of the bacteria in Seed's
1:08.4	product help with fat loss. No joke. Go check them out. Go to
1:12.4	seed.com forward slash mind pump. Use the code 25 mind pump. Get 25% off. We also have a sale
1:19.4	on some programs this month. We have the shredded summer bundle of workout programs and the
1:23.7	bikini bundle of programs are about 50% off. If you're interested, go to Maps Fitness Products.com
1:29.5	and then use the code June 50 for the discount.
	...

Transcript will be available on the free plan in 2 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.