2622: Why Biohacking Sucks for Longevity

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 19 June 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Why Biohacking Sucks for Longevity

Defining Biohacking. (0:59)
The Top 3 Categories that Biohackers Like to Focus On. (4:41)
#1 - Wearable devices. (5:30)
#2 - Nootropics. (13:32)
#3 – NAD. (17:23)
What to do instead:
Eat only whole foods. (19:27)
Get good sleep. (26:39)
Walk daily. (33:08)
Lift weights. (39:04)
Find a way to serve, give or teach. (43:43)

Related Links/Products Mentioned

Special MAPS Longevity Launch: ** Code 50LONG for $50 off, now $97 (regularly $147). Bonuses: Forum access for a year ($97), Post-Launch Kickoff Zoom call ($97). Expires on 6/22 (30-day money-back guarantee). **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

People Mentioned

Paul Chek (@paul.chek) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
Jamie Selzler (@jselzler) Instagram
Arthur Brooks (@arthurcbrooks) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind pump.
0:07.1	Mind pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	If you want a long health span, if you want longevity, forget biohacking.
0:18.3	That's what this episode's all about.
0:20.2	By the way, we're releasing a brand new MAPS program called MAPS longevity.
0:24.6	It includes everything you need to do to improve your health span.
0:29.2	And because it's a new program, it's discounted plus some free stuff is available.
0:33.6	Go to MAPSlaugvity.com.
0:35.6	Use the code 50 long.
0:37.7	Get $50 off plus free access to our private forum for an entire year and more.
0:43.6	This offer expires on the 22nd.
0:46.3	Now, this episode is brought to you by a sponsor, Viori.
0:49.1	They make the best at leisure wear anywhere.
0:51.3	And if you go through our link, you'll get a massive 20% off.
0:54.0	Go to VioriClothing.com forward slash mind pump.
0:57.6	Here comes a show.
0:59.3	Biohacking.
1:00.1	It's still around and it sucks.
1:02.4	We're going to talk about why it sucks for longevity
1:04.8	and what actually contributes to real longevity.
	...

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