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Mind Pump: Raw Fitness Truth

2621: Top 5 Most Controversial Fitness & Diet Tips & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 18 June 2025

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

 

  • Mind Pump Fit Tip: The top 5 most controversial fitness & diet tips. (2:01)

  • Striking trends in strength training. (25:34)

  • Mind Pump Recommends Cabrini on Prime Video. (30:38)

  • Alex Hormozi’s building business for strangers. (35:23)

  • You may never want to chew gum again! (36:44)

  • Most iconic sitcom characters. (43:50)

  • Cutting out the iPad. (47:33)

  • Lesser-known cannabinoids and their effect on the body. (51:35)

  • Mind Pump is looking for trainers. Apply today! (54:08)

  • #ListenerLive question #1 – Should I try to cut to get to a lower weight class or should I bulk, build more strength, and go up in the weight class? (56:24)

  • #ListenerLive question #2 – Am I doing myself any harm by extending your MAPS Powerlift program to a 9–10-day program? (1:03:56)

  • #ListenerLive question #3 – If I'm structuring my coaching business completely remotely, how could I incorporate some sort of assessment into a virtual session? (1:08:30)

  • #ListenerLive question #4 – Which medical specialty would allow me to help people the way you guys have disrupted the fitness industry? (1:21:16)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:17.1

This is Mind Pump.

0:18.6

In today's episode, we had live callers call in.

0:20.8

We got to help them out on air.

0:22.8

But that was after our intro.

0:24.7

Today's intro is 54 minutes long.

0:26.3

Now, in the intro, we talk about studies on fitness, fat loss, muscle gain.

0:29.9

We talk about supplements.

0:31.1

It's a good time.

0:32.4

By the way, if you want to be on an episode like this where you can call in, email us

0:36.7

your question at live at

0:38.0

Mind Pumpmedia.com. This episode is brought to you by some sponsors. The first one is Butcherbox.

0:42.6

They deliver quality meats to your door. If you like protein, but you like healthy protein,

0:48.2

like grass-fed beef, go to Butcherbox. Go to butcherbox. Go to butcherbox.com forward

0:52.0

slash Mind Pump. On that link, you'll get $20 off your first box.

0:56.0

Plus, you'll get free chicken breast, ground beef, or salmon included in every box for free

1:01.0

for an entire year.

1:02.6

This episode is also brought you by Ned, makers of full spectrum hemp oil extract products.

...

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