2620: The Ultimate Longevity Plan

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 16 June 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

MAPS Longevity Launch - The Ultimate Longevity Plan

A different approach to overall health & wellness. (1:29)
Defining longevity and the myths surrounding the term. (3:40)
6 Steps that will get you the furthest when it comes to longevity, and why it’s so important.
#1 - The relationship you have with health pursuits (why and how to enjoy). (9:50)
#2 - LEARN diet as it applies to you. (14:28)
#3 - Strength train once a week. (20:08)
#4 - Mobility once a week. (24:10)
#5 - Be active daily. (28:07)
#6 - Use awareness tools. (30:53)
How to get MAPS Longevity today! (33:37)

Related Links/Products Mentioned

Special MAPS Longevity Launch ** Code 50LONG for $50 off for launch price $97 ($147 retail). Bonuses: Forum access FREE for a year $97, Post Launch Kick off Zoom call $97, Expires on 6/22 (30 Day money back guarantee). **
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
Mind Pump #2598: The 5 Best Diets for Any Goal & More (Listener Coaching)
Why is Mobility Training Often Overlooked?
Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
Walking 8,000 steps just 1-2 days a week linked to significant health benefits

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.1	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness health and entertainment podcast.
0:16.8	This is Mind Pump.
0:18.0	Today's episode, it's all about longevity, or to put it differently,
0:22.2	how long can you stay healthy and mobile, hopefully for your long life, till the end of your long life?
0:28.4	Now, because of this episode, we are releasing a brand new program.
0:33.0	It's called Maps Longevity.
0:34.3	The focus is longevity.
0:35.9	The focus is getting you fit and healthy for the
0:38.4	rest of your life in a very balanced way. If you're interested in the brand new program
0:43.4	during the launch period, you'll get it for $50 off. Plus, we'll get forum access for free for a
0:47.7	year. Plus, we're going to do a post-launch kickoff Zoom with myself, Adam and Justin, but we're
0:53.0	going to break it all down for you.
0:57.3	You can find all of that at Mapslaugivity.com,
0:59.6	use the code 50 lawn for the discount and all the free stuff that's in there.
1:03.0	So go check it out.
1:04.0	Again, it's a brand new Maps program.
1:05.9	This episode is brought to you by a sponsor,
1:08.0	Haya Health.
	...

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