meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

2619: The 5 Reasons Why Lifting Weights Is ALL You Need & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 14 June 2025

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: The 5 reasons why lifting weights is ALL you need. (1:38)

  • The ultimate fat-burning/healing peptide stack. (25:41)

  • Atomic energy. (33:28)

  • The father-in-law funny trend. (36:06)

  • Another reason to keep your kid off social media. (37:06)

  • Celebrating Doug’s 60th birthday. (39:55)

  • Beef tallow is the jam! (45:07)

  • Faith and happiness. (47:24)

  • Chat GPT car repair. (54:34)

  • #ListenerLive question #1 – Do you have suggestions or alternate exercises you can recommend to people with knee issues for MAPS 15? What would your recommendation be on how to proceed after knee surgery? (59:59)

  • #ListenerLive question #2 – Should we generally get a few reps from failure with every set, or what is the target? (1:16:08)

  • #ListenerLive question #3 – What is your opinion on the NASM certification for a teenager interested in becoming a personal trainer? (1:21:32)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump, Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:17.0

This is Mind Pump.

0:18.3

Today's episode, we have callers calling in, and we get to coach them on air. But this was after the intro. Today's intro was 58 minutes long. Now in the intro, we talk about fitness studies, fat loss, muscle gain. We talk a little bit about current events and family life. It's a good time. By the way, if you want to be on an episode like this one, email us your question at live at

0:39.2

Mind Pumpmedia.com. Now, this episode is brought to you by some sponsors. The first one is

0:43.5

mp hormones.com. If you want hormone optimization, testosterone replacement therapy,

0:51.0

if you want to work with the most advanced peptides for accelerated recovery,

0:55.0

fat loss, for better sleep, pretty much for anything, go talk to the doctors at mp hormones.com.

1:02.8

This episode is also brought to you by Paleo Valley. Today we talked about their beef tallow.

1:07.0

Adam loves using it to cook his steaks in. It's delicious. and beef tallow is a saturated fat that's good for high temperature cooking.

1:15.8

Go check them out.

1:16.8

Go to paleovalley.com forward slash mind pump.

1:20.1

That link will give you an automatic 15% off.

1:22.8

We also have a sale in some workout programs.

1:25.0

The shredded summer bundle of workout programs and the bikini bundle

1:28.1

programs are all 50% off. If you're interested, go to Maps Fitness Products.com and then use

1:34.7

the code June 50 for the discount. Here comes a show. There are many different ways to exercise.

1:41.1

All of them have some value, but is one of them the best?

1:45.2

Yes, lifting weights.

1:47.0

In fact,

...

Transcript will be available on the free plan in 26 days. Upgrade to see the full transcript now.

Previous episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.