You're listening to the balanced bites podcast episode 262.

Welcome to the balanced bites podcast. I'm Liz and nutritional therapy practitioner and author of the Wall Street Journal bestseller

Eat The Oaks, the purely primal skincare guide and the online program, Baby Making

and Beyond. I live on a farm in the mystical land of the Midwest and I love golf cart rides, pontoon boats, and high-waisted jeans and that's not because I'm fashionable.

My podcast partner, Diane, is on tour, so I'm on podcast duty, but just so you know,

Diane is a certified nutrition consultant and the New York Times best-selling author of Practical

Paleo and the 21-day Sugar Detox. She lives in San Francisco with her husband and

for kids and she loves a nicely curated Instagram, Beechy Waves and Gel Manicures.

H Hashtag Not Paleo. We're the creators of the balance fights master class and

we've been bringing you this award-winning podcast for five years and

counting. We're here to share our take on modern paleo living, answer your questions, and chat with leading health and

wellness experts. Enjoy this week's episode and submit your questions at balanced fights.

com. Remember our disclaimer, the materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.

Before we get started, let's hear from one of our sponsors. Today's podcast is sponsored by Vital Choice, Seafood and Organics, where a healthy diet is a vital choice.

Purveyors of wild fish, shellfish, grass-fed beef, and bison, Vital Choice offers premium quality, sustainably sourced foods that are wildly

delicious and delivered to your door. With minimal prep from freezer to table, it's easy to get

delicious protein like wild Alaskan salmon, my favorite, and wag you beef into your

paleo menu rotation.

Vital choice also has a wide array of ready to eat canned seafood along with satisfying snacks like organic dark chocolate,

super antioxidant trail mix and bison jerky. As the days get shorter and the

grilling season cools down, Vital Choice.com is your source for premium seafood and organics.

Hey everyone Liz here and I want to thank everyone who gave us positive feedback

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