Well, hey there, welcome back. I know you might be thinking, what? She's doing an episode back to back.

Are we back to weekly episodes? Sadly, we are not back to weekly episodes across the board. I am still doing

bi-weekly episodes, but after last week's episode, I had a couple of conversations with some online

clients that I have about the good,

better, best method. If you haven't listened to last week's episode, make sure you go back and

listen to it. And that led to a conversation about self-savitage. And as I was talking to them,

I shared a podcast episode that I did a year and a half ago and really encouraged them to listen to it.

And the truth is, it made me think I need to do another episode on self-sabotage, but there is

nothing I can say better than this episode that I did towards the end of 2024.

This was the type of episode that when I did it, typically when I have an interview with someone,

I have the conversation.

I don't go back and listen to my own podcast.

That would be weird, to be honest.

This is the only episode that I have fully listened to after it went live because it was

such a good conversation and it was so helpful for even me that I wanted to be

able to fully understand and use what she explained in that episode. So that is the only episode

of all the six years I've now done the podcast. Actually, we're technically at just over five

years. That is the only one that I have listened to myself. So when I was having this conversation with some clients about self-sabotage, I thought, you know what? I am going to re-air this episode. It is pure gold. It is worth it. I'm going to air it on an off week. So you can still get those new episodes every other week. But I'm going to air it this

week. So if you are someone who struggles with self-sabotage, you feel like you're always getting

in your own way. You're always tripping yourself up, even though you know what you want to do and

you have a plan to do what you want to do. You feel just kind of stuck like you're doing all the

things that should make you progress

...