All right, it is time. I'm going to share with you my secret weapon, but it's not going to be so

secret after today, of how I stay in shape, into fitness, into health, doing my workouts year

around. Because more than actually sharing that with you, I'm going to make the argument today

that you trying to do it perfectly and trying to check off your checklist when it

comes to health and fitness perfectly is the most destructive force when it comes to health

and fitness. It's not laziness. It's not lack of motivation. It's not even a bad diet. It's

literally trying to do it perfectly. Perfectionism. Because nothing gets people

more stuck than feeling like if they can't do it right, they might as well not even bother.

If they can't maintain it perfectly, then they're just going to give up. Because if there's

one thing I've learned over 20 years of coaching people in person and online, it's that most people are treating

their health like a light switch. It's either on or it's off. That's it. They're all on board or

it's just too much to handle. And this one habit, this all or nothing thinking, is honestly

quietly wrecking your results more than anything else.

So today I'm going to flip the switch. We're going to talk about a different way to do it, and we're

going to make it really doable. But before we get into today's episode, if you are not supporting

your workouts with a solid essential amino acid, I'm going to highly suggest that

it is time to do so.

This is by far the longest supplement I have taken.

An essential amino acid, also known as an EAA, is using the nine essential amino acids that

our bodies don't make, which means we have to add them in.

We can't just make them ourselves.

They come from food.

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