Hello, everybody. Welcome to the Why We Over Eat Podcast. Happy New Year. How's it going?

It's going good. Ready to... Back in a groove. Back in the groove. Yep. As much as you possibly can be.

We got today's episode idea from a meme.

Yeah. Is that what you call them?

Is it a meme?

If they're just like, you know, like graphic things with words.

It's meant to be like a joke.

Let me see. Let's see what the meme definition for meme is. An image, video piece of text,

typically humorous in nature that is copied and spread rapidly by internet users often with like,

100% it's meme. Okay, so this is, and we don't even have it. We don't even have the real one,

but it inspired something that I think is going to help. It's funny because I'm like, I think

it's going to help this get to people who feel this resistance to the type of things that I teach. But then I'm like,

those people probably aren't even listening to this podcast right now. But what the hell? You know?

So the meme was basically saying, I don't know, like some type of professional person saying,

just listen to your body or other people saying, just listen to your body. And then they're like my body. Eat two bags of Oreos, drink a 12

pack of beer, whatever. Some, you guys get the point, right? They're basically saying, yeah,

that may work for you, but there's no way it's going to work for me, not with my body. I can't

listen to my body. I can't listen to my body. And I thought that was really interesting because of course I know there are things that I am going to say that it's going to

make people like immediately shut down and be like, not for me. Nope. And I get that a lot. I get a

lot of people being like, I tried that. I mean, I've genuinely seen this within the last two weeks. I have seen people normally in

Instagram stories being like, listen, I know that like listening to your body and like intuitive

eating types of losing weight, like that may work for other people. It does not work for me.

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