Hey everyone, Ben-Koo Radio episode number 262. Now this is a slightly different show.

I've done this once before on an interview that I had on Jesus, I can remember now anyway I thought the interview was that much of benefit to other people from you know literally giving an angle into what I do and how I'm thinking and

different topics that I might have not attacked on the podcast in a certain way so

basically you might have seen me post a little while ago on the internet, a show that I was on called

Zestology. A Zestology is a show that I went on who is run by Tony Riden, he's a Sky TV presenter, also does some health-based stuff.

And we basically explored my perspective on Bulletproof Coffee, People's Anxiety around diets, why you know kind of if we look at our

mindset from a long-term functional health perspective,

how things can get really simple.

I talk a little bit more about some of the more in-depth stuff

of my journey, some stuff that I haven't actually talked about before

in terms of what I cast as developing

my masculinity.

We then talk about some of the books that we've read and enjoy, all that kind of of stuff so there might be one or two

bits where you like well Ben have heard this before I'm gonna skip it make

that's awesome whatever I enjoy but I think there's some different angles and some gems in this show that you could benefit from

and I hope you enjoy it. Now as always if you've got something to say say it, shout out online,

you know drop some comments in, maybe write into the show and expand the conversation

because it spurred some thought.

Awesome. If you want to do that, email Ben Coombre at gmail.com with the subject line podcast and we'll throw the conversation into the mix when me and Tom breached the show next week.

So next week's show will be me and Tom, the new co-host them back again, but for now I'll let you listen to the interview that I had by

Tony Wrighton

So those cheerios that I ate this morning work good

...