Hey everyone, Vancouver Radio, episode number 261. And today, I suppose is a three-time iconic day

as we change the co-host of the show. So we started with Anna, we then moved on to Rachel.

I've been... No, I haven't been to off Rachel. We've just evolved the show into a new different direction as Rachel moves

onto Dubai and starts a sort of different phase of you know what she's doing with

fitness and we welcome Tom Bainbridge onto the show

Tom Hello Ben it's great to be you. Tom I hope that Rachel didn't take it too

personally because I feel really bad now.

She took it very personally. She held it against me for some time.

When I first WhatsApp her, she text me back and said,

Are you dumping me.

Oh nightmare.

And I fell back because I haven't dumped anyone in a while.

I'm 30, you know, it's been a while since I played the dating game and sent one of those texts you know oh

the awkward this no no but when you're like 20 you don't think about that

kind of stuff.

So Tom, we need to give people a little bit of background. So you work with us in body type nutrition

and awesome supplements. Your main thing is that you work in the academy

you look after the students you're helping them with their education you're building a lot of

our resources in the background you're're writing books, you're doing all sorts of stuff.

You're basically a key part of the brain in our operation.

So you are a very valued member of what we do from a very from an educational perspective and if anything

If this podcast is one thing it's educational we try to be with a little bit of humour. So Tom what got you into fitness why you hear what happens?

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