2616: Muscle Building Secrets from Olympic Lifters, Powerlifters, & Bodybuilders & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 11 June 2025

⏱️ 111 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Muscle-building secrets from Olympic lifters, powerlifters, and bodybuilders. (2:10)
We are on the brink of the magic pill. (23:14)
The health benefits of polyphenols. (42:12)
Justin is THAT guy. (44:15)
Embracing the unknown with your kids. (50:58)
The instant, visible effects of using red-light therapy. (53:35)
Customer service hack. (56:11)
#ListenerLive question #1 – How should I go about a body recomposition to gain muscle mass and, more importantly, lose body fat without having to gain body fat FIRST? (1:03:04)
#ListenerLive question #2 – Is there a natural way to get rid of my ‘mom’ pouch? (1:11:33)
#ListenerLive question #3 – What is the relationship between adaptation and overtraining? (1:24:20)
#ListenerLive question #4 – Why can't I lose body fat? (1:33:39)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected]
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump #2180: Is Powerlifting Beneficial for Women?
Mind Pump #2265: Why Powerlifting is Better Than Bodybuilding
Myostatin/Activin Receptor Ligands in Muscle and the Development Status of Attenuating Drugs
Dr. Mike Israetel’s Beloved MUSCLE DRUGS: A Deep Dive & A Dark Warning
Mind Pump #2595: Mike Israetel Unplugged (Explicit Content)
The Immunomodulatory and Anti-Inflammatory Role of Polyphenols
What Are Polyphenols? Benefits and Foods
Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. Father's Day Special (June 15), 20% off all individual products. The big ticket item is the Folitin Starter Kit, (3 Folitn, 1 Shampoo, 1 Conditioner, and a scalp massager) at 20% off of the regular price of $750! Because we don't usually discount bundles, but we are doing that for this one bundle for Father's Day. **
Mind Pump #2530: Why All Women Should Take Creatine
Mind Pump #2257: Why Hitting Fitness Goals is a Bad Idea
Mind Pump Group Coaching
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Michael Israetel (@drmikeisraetel) Instagram

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.1	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.5	You just found the most downloaded fitness, health, and entertainment podcast.
0:17.2	This is Mind Pump.
0:18.6	And today's episode, live callers called in and we coached them on air.
0:22.5	But this was after the intro.
0:23.6	Today's intro was 60 minutes long.
0:25.6	In the intro, we talk about fitness, science, supplements, medical breakthroughs, fat loss.
0:31.7	And we talk about current events and family time.
0:34.0	It was a great part of the episode.
0:36.1	By the way, if you want to be on an episode like this,
0:38.2	where you call in, send us your question at live at mindpumpmedia.com.
0:44.0	Now, this episode is brought to you by some sponsors.
0:46.6	The first one is Organify.
0:47.6	Today we talked about their green juice,
0:49.7	one of the most popular supplements that they produce.
0:53.5	Go check them out, get a discount.
0:54.9	Go to Organify.com.
0:56.5	That's or G-A-N-I-F-I-com forward slash mind pump.
1:00.3	Use the code mind pump, get 20% off.
	...

Transcript will be available on the free plan in 23 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.