2617: Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 12 June 2025
⏱️ 30 minutes
🧾️ Download transcript
Summary
Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)
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Is there any body part more flooded with misinformation than abs? (1:21)
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Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)
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#1 - Eat in a calorie surplus. (5:40)
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#2 - You’re doing the exercises WRONG. (12:10)
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#3 - You’re doing TOO many reps. (20:21)
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#4 - Your workout program sucks! (24:15)
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#5 - Cardio sucks! Create a calorie deficit through diet. (26:44)
Related Links/Products Mentioned
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Special Promotion: NO BS 6-Pack Formula 50% off! ** Code ABS50 at checkout **
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Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.3 | Mind Pump. |
| 0:07.1 | Mind Pump with your hosts. |
| 0:09.2 | Sal DeStefano, Adam Schaefer, and Justin Andrews. |
| 0:13.4 | You just found the most downloaded fitness health and entertainment podcast. |
| 0:16.8 | This is Mind Pump. |
| 0:18.6 | You are trying to get a six-pack the wrong way. |
| 0:21.3 | We're going to show you how to do it the right way. |
| 0:23.0 | It really works. |
| 0:23.8 | Listen to us. |
| 0:24.4 | By the way, we have a program just for your core, just for your abs. |
| 0:29.5 | It's the no BS six-pack formula. |
| 0:32.1 | If you go to Maps, fitness products.com, click on no No BS 6-pack formula. |
| 0:38.1 | Use the code. |
| 0:39.3 | Abs 50. |
| 0:40.7 | You can get 50% off. |
| 0:42.5 | Now, this episode is brought to you by a sponsor, LMNT, Element. |
| 0:46.6 | This is an electrolyte powder. |
| 0:47.8 | You add to your water, no artificial sweeteners, no sugar. |
| 0:50.9 | That is amazing. |
| 0:52.8 | It tastes great. |
| 0:53.5 | And it gives you the right amount of sodium for better pumps, |
... |
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