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Mind Pump: Raw Fitness Truth

2614: The Top 5 Fitness Tips from Soviet-Era Scientists & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 6 June 2025

⏱️ 112 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The Top 5 Fitness Tips from Soviet-Era Scientists. (1:50)

  • Thymosin Alpha is wild for the immune system. (25:31)

  • This is yet another example of why grass-fed meat is superior to conventional meat. (32:30)

  • Radical non-monogamy. (38:54)

  • Perception drift. (47:35)

  • The best way to use Brain.fm. (54:15)

  • #ListenerLive question #1 – How can you tell the difference between a healthy and normal hunger, and your body trying to tell you it is time to up your calories? (56:22)

  • #ListenerLive question #2 – How can you develop a thick skin as a trainer? (1:09:23)

  • #ListenerLive question #3 – Why can I gain weight relatively easily but not lose it, even with what should be a deficit? (1:28:42)

  • #ListenerLive question #4 – What’s your advice on how to know when to go all-in on one thing or another? (1:38:49)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast in the history of the world.

0:19.0

This is Mind Pump. Right. In today's episode,

0:22.3

people called in. We got to coach them on air. We get to help them with their fitness on air.

0:27.1

But this was after the intro. Today's intro is 54 minutes long. Now in the intro, we talk about

0:31.6

studies on fat loss, muscle building, health, talk about current events, family life, being dads, it's good time.

0:38.7

By the way, if you want to be on an episode like this one where you can call in, email us your question at live at mindpumpmedia.com.

0:46.0

Now, this episode is brought to by some sponsors.

0:48.2

The first one is butcher box.

0:51.0

So butcher box delivers grass-fed meat.

0:53.8

It delivers crate-free pork, fish, chicken. It's good meat to your door at great

1:01.0

prices. Go to butcherbox.com forward slash mind pump. By the way, you'll get $20 off your first box. And they'll

1:07.7

include free chicken best, ground beef, or salmon in every box, again, for free for an entire year.

1:13.9

This episode is also brought to by Brain.fm.

1:17.0

Listen to their music with their engineered sounds to induce different states of mind proven by studies.

1:24.2

This stuff is incredible.

1:25.4

By the way, you can go to Brain.fm forward slash mind pump and sign up for free for 30 days.

1:31.2

Try it out.

1:31.9

See what I'm talking about.

...

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