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Mind Pump: Raw Fitness Truth

2613: Five Common Fitness Lies That Are Holding You Back & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 6 June 2025

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: 5 Common Fitness Lies That Are Holding You Back. (1:39)

  • The importance of getting the optimal amount of Vitamin D. (38:20)

  • Forever chemicals suck. (42:27)

  • Idols that rule you. (45:10)

  • Vuori goes above and beyond! (53:57)

  • #Quah question #1 – Any tips to specifically target triceps during close-grip bench presses? (56:51)

  • #Quah question #2 – How do I learn to rest and recover, when my greatest assets are hard work, grit, and overachieving? (1:02:21)

  • #Quah question #3 – What are the long-term side effects of TRT? (1:05:02)

  • #Quah question #4 – From what I read, programming seems deceivingly simple (picking movements that you connect to and changing them out periodically, changing rep ranges and rest times periodically, making sure to progressively overload with weight, form rep sets or rest times) What are some things to focus on when creating your own programming and to ensure its effectiveness? (1:09:00)

Related Links/Products Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump, Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:17.1

This is Mind Pump in today's episode.

0:19.7

We picked some questions from Instagram that our listeners sent us and we answer them,

0:24.5

but this was after the intro.

0:25.5

Today's intro is 55 minutes long.

0:27.7

The intro is where we cover fitness studies, fat loss, myths.

0:32.1

We talk about current events, family life.

0:33.8

It's a good time.

0:35.6

By the way, if you want to post a question that we can pick from, go to Instagram at Mind Pump

0:39.7

Media.

0:40.5

Now, this episode is brought to you by some sponsors.

0:42.2

The first one is Our Place.

0:43.2

This is the best cookware you'll find anywhere.

0:46.3

And it's made without all those forever chemicals that are messing with your hormones,

0:51.0

probably causing problems.

0:52.8

They're connected to cancer.

0:54.3

You don't want that crap.

0:55.5

Go to Ourplace.

0:56.5

Go to From Ourplace.com.

...

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