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Mind Pump: Raw Fitness Truth

2612: How One Man Lost Over 300 Pounds Without Any Cardio

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 5 June 2025

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How One Man Lost Over 300 Pounds Without Any Cardio with Jamie Selzler

  • Lessons learned. (2:02)

  • What episode got him hooked? (3:23)

  • His highest recorded weight. (4:30)

  • Obesity is a disease. (6:21)

  • Food became overpowering. (10:17)

  • The moment he feared for his life. (11:58)

  • Keeping promises to yourself. (16:01)

  • How did the process change his relationship with himself? (19:53)

  • Having the foot on the gas. (21:56)

  • Consistency and discipline TRUMP motivation. (23:26)

  • His #1 message to coaches and trainers. (27:38)

  • The importance of having a team. (30:34)

  • EVERYONE deserves love, respect, compassion, and empathy, NO MATTER their size. (32:48)

  • Celebrate every win and success. (34:04)

  • What would Mom have done? (40:27)

  • Input goals ONLY, not output goals. (42:05)

  • His GLP-1 experience. (48:02)

  • A HUGE opportunity for trainers and coaches. (59:10)

  • The importance of having a support system. (1:01:48)

  • A parting message for those in his shoes. (1:10:46)

Related Links/Products Mentioned

  • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

Featured Guest/People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump, Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:17.1

This is Mind Pump.

0:19.0

This episode, I'm not lying, it's my favorite episode i've ever done in the history

0:24.0

of mind pump we had a listener on the show we had actually had him as a caller a while back

0:30.4

and he shared how he lost over 300 pounds uh through listening to our show and employing some of our advice.

0:40.3

When we talked to him, we all thought we need to have him on this podcast so that other people

0:45.2

can hear about his journey.

0:46.9

He literally lost over 300 pounds.

0:48.9

Didn't do a single bout of structured cardio, but of course, he strength trained.

0:53.2

He changed his diet.

1:00.1

You'll hear all about the struggle and the learning that he went through on this incredible,

1:01.1

amazing journey.

1:02.2

No surgery, by the way.

1:04.5

He lost it all without surgery. His name is Jamie Selzer.

1:08.7

By the way, you can found him on Instagram at j-Selzer.com.

1:12.9

That's J-S-E-L-Z-L-E-R.

1:16.4

You can also find them on TikTok at J-M-J-M-J-M-S-E-L-Z.

1:20.6

So there's J-A-M-S-E-L-Z.

1:23.6

We know you're going to love this guy.

...

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