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Mind Pump: Raw Fitness Truth

2611: Ways to Modify Your Workout Program for Maximum Gains & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 4 June 2025

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: 5 ways to modify your program for maximum gains and why. (2:36)

  • The AMAZING effects of saffron on depression and anxiety. (21:04)

  • Failure training for hypertrophy. (26:46)

  • Early predictions for the Enhanced Games. (30:19)

  • Highlighting the difference between men and women. (41:46)

  • The faith resurgence pendulum. (44:31)

  • Consumer beware. (55:03)

  • #ListenerLive question #1 – Is it ok to program hop even if I don’t complete a program from start to finish? (57:14) 

  • #ListenerLive question #2 –  What are the big lessons you learned with your spouses as you began your lives together? (1:05:14)

  • #ListenerLive question #3 – Am I wrong for aiming to be a functional athlete? Still being able to do heavy lifts, but still able to run an 8-minute mile? (1:18:07)

  • #ListenerLive question #4 – I am at a complete loss right now as I am struggling to navigate my training around these injuries, and I am putting in all the hard work and battling to see the results. Any advice? (1:31:46)

Related Links/Products Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:17.1

This is Mind Pump.

0:18.7

In today's episode, we had live callers call in.

0:21.2

We got to help them out on air, but this is after the intro.

0:24.0

Today's intro was 55 minutes long.

0:26.6

In the intro, we talk about fitness, science, fat loss, muscle gain.

0:30.4

We also talk about current events and we have a good time.

0:32.1

By the way, if you want to be on an episode like this one, email us your question at live at mindpumpmedia.com.

0:38.0

Now, this episode is brought to you by mind pump group coaching.

0:41.7

We have a fat loss group and a muscle gain group happening right now or soon.

0:47.8

These are coached by our trainers.

0:50.1

These are mind pump trainers that will coach you either for fat loss or muscle gain.

0:56.3

Sign up before they get to full. Go to mind pump trainers that will coach you either for fat loss or muscle gain. Sign up before they get too full.

0:58.8

Go to mind pump group coaching.com.

1:03.3

This episode is also brought to by Organify, makers of organic incredible supplements.

1:05.9

Today we talked about their happy drops.

1:08.2

You can get 20% off.

1:13.8

If you go to Organify.com, that's or G-A-N-I-F-I-com, forward-slash Mind Pump.

...

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