4.8 • 11.8K Ratings
🗓️ 2 June 2025
⏱️ 28 minutes
🧾️ Download transcript
Summer Nutrition Hacks: Enjoy Social Events Without Sabotaging Your Progress
Context matters. (1:20)
How to get lean and look leaner faster for summer:
Go low carb. (2:52)
Eat high protein. (8:11)
Don’t eat past 5 pm. (12:25)
Drink LOTS of water. (15:26)
AVOID foods that cause any digestive distress. (17:32)
How to workout:
The newbie. (19:53)
Moderate. (22:15)
Advanced. (24:59)
Related Links/Products Mentioned
Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake
Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
Mind Pump #1790: The Secret to an Attractive & Functional Body
Mind Pump #2015: How to Apply Advanced Training Techniques to Build More Muscle
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0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
0:06.3 | Mind Pump. |
0:07.1 | Mind Pump with your hosts. |
0:09.2 | Sal DeStefano, Adam Schaefer, and Justin Andrews. |
0:13.4 | You just found the most downloaded fitness, health, and entertainment podcast. |
0:17.0 | This is Mind Pump. |
0:18.5 | Today's episode is all about looking good for the summer. I know we're here. So this is mind pump. Today's episode is all about looking good for the summer. |
0:22.3 | I know we're here. |
0:23.5 | So this is about how you can look great in a shorter period of time. |
0:27.7 | By the way, we put together packs and bundles of workout programs depending on who you are that's going to get you there. |
0:34.3 | Whether you're a beginner, moderate or advanced. |
0:37.1 | We have three different types of bundles. |
0:39.7 | We have the summer starter bundle, shredded summer bundle, the summer strong bundle. |
0:43.7 | And if you want all of them, you can get all of them. |
0:46.1 | They're all massively discounted. |
0:47.7 | You can find them at MapsJune.com. |
0:50.2 | Now, this episode is brought to you by a sponsor. |
0:52.5 | Zbiotics is a pre-alcohol drink. |
0:54.8 | It's a genetically modified probiotic drink that breaks down acetyldehyde, |
0:59.5 | one of the negative byproducts of alcohol consumption. |
1:02.0 | So you drink Z-biotics, then you go enjoy some beers or some wine or some drinks with your friends, |
1:06.6 | and you feel way better. |
... |
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