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Mind Pump: Raw Fitness Truth

2610: How to Look & Get Lean Faster for Summer

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.811.8K Ratings

🗓️ 2 June 2025

⏱️ 28 minutes

🧾️ Download transcript

Summary

Summer Nutrition Hacks: Enjoy Social Events Without Sabotaging Your Progress

  • Context matters. (1:20)

  • How to get lean and look leaner faster for summer: 

  • Go low carb. (2:52)

  • Eat high protein. (8:11)

  • Don’t eat past 5 pm. (12:25)

  • Drink LOTS of water. (15:26)

  • AVOID foods that cause any digestive distress. (17:32)

  • How to workout:

  • The newbie. (19:53)

  • Moderate. (22:15)

  • Advanced. (24:59)

Related Links/Products Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:17.0

This is Mind Pump.

0:18.5

Today's episode is all about looking good for the summer. I know we're here. So this is mind pump. Today's episode is all about looking good for the summer.

0:22.3

I know we're here.

0:23.5

So this is about how you can look great in a shorter period of time.

0:27.7

By the way, we put together packs and bundles of workout programs depending on who you are that's going to get you there.

0:34.3

Whether you're a beginner, moderate or advanced.

0:37.1

We have three different types of bundles.

0:39.7

We have the summer starter bundle, shredded summer bundle, the summer strong bundle.

0:43.7

And if you want all of them, you can get all of them.

0:46.1

They're all massively discounted.

0:47.7

You can find them at MapsJune.com.

0:50.2

Now, this episode is brought to you by a sponsor.

0:52.5

Zbiotics is a pre-alcohol drink.

0:54.8

It's a genetically modified probiotic drink that breaks down acetyldehyde,

0:59.5

one of the negative byproducts of alcohol consumption.

1:02.0

So you drink Z-biotics, then you go enjoy some beers or some wine or some drinks with your friends,

1:06.6

and you feel way better.

...

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