on everyone welcome to another episode of the fit healthy and most of all happy podcast i'm your

coach and host josh here with kyle and a very special guest igor from vitruvian fitness he's an

awesome person an amazing uh person in this space you know a great athlete himself and we're really

excited to sit down you know talk all things fitness life catch up you know we've actually known each other for a little while now, but there's some amazing content in this episode. I think you're really going to enjoy it. Our intro sucked before, so I'm re-recording it. So let's jump right into this episode. Enjoy. Thank you for having me. Thank you for that very gracious introduction as well. I appreciate it.

So, you know, I just wanted to, you know, obviously it's been a year of the whole COVID stuff.

Like what, what does training look like for you? You know, how, how is it changed? Like, what's,

what's going on there, man? Give us the update. Okay. Oh, well, um, training has been crap because, no, I'm just kidding. I'm just

kidding. It's, it's been rough because, like, I'm in Toronto. I'm in Canada. And we are

probably the hardest, like one of the hardest lockdowns in the world. Like, for example, if you

look at the states, like obviously every state is a bit different, but I remember, like, places like Florida, places like Texas, they locked down for a little bit, and then they pretty much opened up or they had, like, opened up with limited capacity. But, like, I'm seeing people on my social media as early as, like, last June, and they're in the gyms. Maybe it's half capacity, but they're in the gyms.

And even places like New York, like they kind of gradually go, we're here and we've had

in the beginning, it was so bad.

Dude, I remember I was at a calisthenics park in like July.

And this is after already what, four or five months of lockdown.

No gym. I don't have any home equipment. And all I have is a set of dumbbells going up to 20,

which I bought for my girlfriend two years ago as like a gift. And so it's funny, I got him for her.

I'm like, hey, babe, here are some fives, tens, and maybe 20s. And here I am using that as the only exercise equipment I have. That and like some old resistance ban. And I remember it was July and I was at a calisthenics park just doing pull-ups, push-ups, because that's all I had. And then the cops came and kicked me out because this is when we were like full out 100% sit your ass

at home lockdown it got to the point where I can't go to the gym and now I can't

even do pull-ups in the park because there's some dude eight feet away from me

doing push-ups and and then we obviously came out of lockdown for a grand total

of like what 60 days which which was awesome it was great i mean i lost like 30

of my strength but okay fine well we'll we'll slowly rebuild and then november we went back into it

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