Well, hey there, I'm glad you're here, and you're definitely going to be excited that you tuned

into today's episode. I'm so excited to share this conversation with Meredith with you.

She gives a ton of really solid ideas of how to make food prep even doable and how to

improve the quality of our meals, making them more rounded throughout the day.

Meredith is a certified holistic nutrition coach, CPT, and founder of the Peachy Spoon. It is a wellness brand that

started as a recipe blog with high protein blood sugar-friendly recipes, and now she has a premium

line of protein supplements. Meredith was diagnosed with hypoglycemia and insulin resistance.

She is a 45-year-old wife and mother to three teenage boys, and she totally gets the

busyness and stresses daily life can bring, but she loves to simplify wellness and feeling

your best. And that's exactly what she is going to do today. She's going to make it simple.

I love that she brought so much realness to the table of how to improve things without taking more time and more work

and still be able to do all of your daily things. Don't forget, if you love this episode, share it

with your friends, write a review, let us know what you think. And I'm always open to more guest ideas

as well. So if you go to

the show note links, you can click on the speak pipe link and you can leave a voice message to let me know

what topic you want to have me cover or if you have another guest you have on. But I know for a fact

you're going to love Meredith from the peachy spoon. Lastly, I went on a trip for the new year with my mom for her bucket

list. We took her to the Rose Parade and I decided to get matching pajamas for myself and all of my

sisters. My sisters ranted and raved about the pajamas. They were like, these are the most comfortable

softest pajamas I've ever had. And the best thing is, I've actually had those pajamas for years and

years. Mine have been washed multiple times, and they are still that soft and cozy. That is why I'm so

excited to let you know that cozy earth is running a special on their pajama sets. I have five pairs

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