GSK believes innovation starts when you stop to listen. That's why GSK and Veeve Health Care have partnered with the HIV community for decades

and developed medicines that better fit the lives of people living with HIV. That's just one example of how GSK unites science, technology, and talent to get ahead of disease together.

Visit gsk.com to learn more.

This is Primal Potential and I am your host, Elizabeth Benton. Through education, motivation, and implementation, we will bridge the gap between knowing and doing so we can master fat loss naturally and help you reach your highest potential. Let's get started.

Hello everybody and welcome back to the Primal Potential podcast. I am Elizabeth Benton and I hope you are having a fantastic day so far.

I'm pretty pumped that you're tuning in for this episode because I think it'll be short but powerful and has the ability to help you create winning days day after day.

As opposed to days where you're like, can I get a redo on this which I know has happened to me many many many times. Before we dive in though and I explain the one hour strategy, the title of this episode, and how you can implement it starting today.

I want to follow up on the transcript thing which I mentioned a couple of episodes I shared with you that I was going to give a shot to making transcripts available for free for these podcast episodes.

And so I have started to do so the past couple of episodes and this episode you can download a transcript for free on the show notes page over at Primal Potential.com.

So you just go to Primal Potential.com up on the top of the site. You'll see a tab that says podcast when you are on that page, the podcast page, you will see all of the show notes right there in chronological order with the most recent episode at the top and then ten.

Episodes show up per page so the last couple and this episode will have a transcript if you find that helpful. My gut tells me that they'll be more helpful for the science the episodes.

But I'm putting them up there and my thought is that I'll do it for a few months and then reassess are they helpful or you guys using them or not so keep me posted just wanted to give you a quick update on that.

So there we go today the one hour strategy. What is that? Well, I kind of dreamed it up the other day while I was thinking about ways to help some of my clients.

And as I came up with this idea, I thought I think I might really benefit from that too. So I've tried it for a few days and after trying it, I knew I've got to make this a podcast.

I want everybody to be able to use this as part of their own toolbox for living a life that is their best life but also doesn't feel so dang hard.

So here we are with the one hour strategy. The problem that I was trying to help my clients solve and often kind of help myself solve is that sometimes it's really hard to build momentum with good choices and self care.

Especially if we haven't been prioritizing those kinds of choices for a day or a week or a lifetime.

It's what most people describe as like getting back on track. However, you want to phrase it. We won't get into that and my thoughts on that today.

Then they're done that. But it's not always easy to create momentum or get off the starting block with choices that make you feel good.

And some of the things that make this really challenging, getting back to good choices when you haven't prioritized them in a while and kind of that feeling of maybe being stuck or that feeling of I just can't or it's too hard.

Some of the problems that make it challenging. One is that we have a tendency to set our expectations a little bit too high and often a lot too high.

Outlining the perfect day we want to try and have and realistically the gap between where we are and the choices we've been making and this standard of perfection we've set.

...