260: Anti-Diet Holiday Success Strategies

CONSISTENT by Primal Potential

Elizabeth Benton

Health & Fitness, Education, Self-improvement, Nutrition

4.9 • 2.7K Ratings

🗓️ 22 November 2016

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Is it weird for me to say that I love this episode? Because I REALLY love this episode.

I used to DREAD holidays, vacations, dinners out, birthdays and pretty much any celebration because I had no idea how to enjoy myself and enjoy the food without going way far overboard.

That was exhausting and a lot harder than it needed to be.

In today's episode I'm sharing anti-diet holiday success strategies so you can enjoy your holiday, enjoy your food and feel great afterwards.

You don't need to ditch your goals to enjoy the holidays and you also don't need to deprive yourself of the special things that are really worth indulging in.

http://primalpotential.com/260-anti-diet-holiday-success-strategies/

Anti-Diet Holiday Success Strategies

In today's episode, I ask you to consider a couple of questions:

What would it look like for you to go to a holiday gathering, party or dinner out and feel amazing during and after?
What would you need to change to make that your new normal?
What's "the middle" for you - that area between deprivation and over-indulgence?
Which indulgences are totally worth it?
Which indulgences aren't worth it?
What's your favorite thing about holidays or gatherings? How can you amplify those elements?
Which choices make you feel your worst? How can you make improvements there?
When consuming an indulgence, at what point does eating more make you enjoy it less rather than more?
What can you do, in preparation for a holiday or vacation, to make yourself feel amazing?

Resources:

For more on Breaking Barriers, click here.

Interested in the Fat Loss Fast Track? The fall group is currently closed but you can get on the wait list for our first group of 2017!

Transcript

Click on a timestamp to play from that location

0:00.0	This is Primal Potential and I am your host, Elizabeth Benton.
0:06.6	Through education, motivation, and implementation, we will bridge the gap between knowing and
0:13.7	doing so we can master fat loss naturally and help you reach your highest potential.
0:21.3	Let's get started.
0:23.5	Hello everybody and welcome back to the Primal Potential Podcast.
0:28.7	I am Elizabeth Benton and I'm so pumped to chat with you today about how you can enjoy
0:34.3	the holidays without guilt but also without surrendering your goals and feeling miserable
0:40.4	and remorseful.
0:41.4	I want to help you to enjoy your favorite things, enjoy what's really worth it, not feeling
0:47.9	like you're white nuffling yourself through events or parties or holidays and sacrificing
0:55.9	but also like you're being really good to yourself, right?
0:58.7	That you're not surrendering the next two months of your life to food and alcohol and
1:03.1	then feeling really down about it because there's so much more possible for you.
1:10.7	Now let's start with the obvious and I think sometimes the obvious gets overlooked just
1:16.3	because it is so obvious, right?
1:19.3	It's not a holiday season.
1:21.5	They are holidays, not holiday months, right?
1:26.1	There's just a couple of them and they're just days and for most of us they're just
1:30.0	a few hours out of a couple of days.
1:34.1	I know I was talking, this was probably a couple of years ago to one of my one-on-one
1:38.2	clients and it was in mid-October and she was a little bit concerned about the upcoming
1:46.0	holiday season and I said well what holidays do you observe?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Elizabeth Benton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Elizabeth Benton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.