261. Meditation Monday: Morning Anxiety | 5-Minute Guided Meditation for Peaceful Mornings

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7 • 832 Ratings

🗓️ 8 December 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Start your day with calm. In this gentle 5-minute guided meditation, Alison (@theanxietyhealer) helps you ease morning anxiety, release overnight tension, and settle into your day with clarity and presence. This meditation is perfect for anyone who wakes up with a racing mind, tight chest, immediate dread, or the overwhelming sense of “too much.” Through breathwork, grounding, and soothing visualization, you’ll learn to regulate your nervous system and approach your morning with softness and self-compassion. Disclaimer: This meditation is for relaxation and emotional support. It is not a substitute for medical or therapeutic care. Show Notes Don’t forget to rate and review The Chicks! 🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books 🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠ 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Do you ever wish you could show your dog just how obsessed you are with them?
0:03.9	You actually can by giving them something to obsess over.
0:07.3	Their food.
0:08.5	Ollie makes fresh human-grade meals tailored to your pup's unique needs,
0:13.2	and their recipes are made with real meat, fruits, and veggies.
0:16.9	No fillers, no weird stuff, just the good things your dog deserves.
0:21.7	And when your pup eats better, they feel better.
0:25.1	So they'll have the energy to live their best life right alongside you.
0:29.5	Ali also offers on-demand health screenings so you can easily check in with the
0:34.0	Ollie health team and get peace of mind on your dog's well-being.
0:38.1	Go to ollie.com slash BFF and use code BFF to get 60% off your first box. That's OLLIE.com
0:48.0	slash BFF. The best food for your best friend.
0:53.2	Hi, everyone. Welcome to the Monday meditation series on the Anxiety Chicks podcast.
1:00.0	Each week, Taylor and I are going to drop a new guided meditation to help you calm your mind and regulate your body and just feel grounded for the week ahead.
1:11.4	One week you'll hear me, Allison, and the next week, Taylor will bring us another amazing meditation.
1:18.5	So you'll always have something to look forward to.
1:22.4	If there's a meditation topic you'd love support with or you'd like us to create for you, feel free to send
1:29.1	us a private message at the anxiety chicks on either Instagram or TikTok, and we will definitely
1:33.8	make it happen. Now, take a slow, deep breath in through your nose and exhale gently
1:41.3	through your mouth. And let's begin.
1:48.0	Okay. And exhale gently through your mouth. And let's begin. Hello, everyone, and welcome back to the Anxiety Chicks podcast.
1:53.3	I am Alison Sepanara, and I'm so excited to have you back for another meditation Monday.
	...

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