260 - Why the Food Plans You Make in the Morning Fall Apart (And How to Fix It)
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 3 January 2025
⏱️ 40 minutes
🧾️ Download transcript
Summary
Ever feel like you're two different people when it comes to food? You make a solid plan in the morning feeling motivated and confident... but by afternoon, that version of you seems to vanish into thin air. In this episode, we dig into why this happens to so many of us and unpack the real reason your food plans might not be sticking. We explore the sneaky ways diet mentality can sabotage even our best intentions, and share a completely different approach to planning that might surprise you. Plus, we reveal the most common mistake people make when trying to change their eating habits (hint: it's not what you think).
Transcript
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| 0:00.0 | Hello, everybody. |
| 0:14.8 | Happy New Year. |
| 0:16.8 | Welcome to 2025. |
| 0:18.6 | Welcome to the Why We Overreep podcast. Welcome to the new podcast. Welcome to a new year. the Why We Over Eat Podcast. |
| 0:21.6 | Welcome to the new podcast. Welcome to a new year. I hope you're doing great. Happy New Year. |
| 0:26.6 | I say something. It feels like you do need to say something. What is it? |
| 0:29.6 | It's regarding the last two weeks of the year. |
| 0:31.6 | Yeah. And eating in the last two weeks of the year. And you know what I've come to the conclusion of? |
| 0:35.6 | What? Outside of binging and feeling sick, nothing fucking matters. |
| 0:40.7 | What do you mean outside of binging and feeling sick? |
| 0:43.3 | It doesn't matter. |
| 0:44.0 | What? |
| 0:44.5 | I just see so much talk about, and I guess this is mostly a black club, but of like people |
| 0:49.0 | like having anxiety about what they did and eating. |
| 0:52.1 | Yeah. |
| 0:52.5 | And I don't think it matters. |
| 0:53.6 | Yeah. |
| 0:54.0 | I just don't. It's one of those |
| 0:55.3 | experiences that falls into the like, how often do you have the last two weeks of the year, once a |
| 1:00.5 | year? You're like, how often do you have Thanksgiving? But there's so much thinking and evaluating |
| 1:05.0 | going on about what I did over the last two weeks. Yeah. And I don't think it matters. Yeah. I don't think it matters. I've been |
| 1:11.4 | through this cycle three or four times now. There's there's caveats though. Don't make yourself sick |
... |
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