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The Chalene Show | Diet, Fitness & Life Balance

261 - How to Become a Morning Person in 10 Simple Steps

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.87.2K Ratings

🗓️ 30 August 2017

⏱️ 16 minutes

🧾️ Download transcript

Summary

Chalene gives you the 10 simple tips to become a morning person. Come on we all know we feel better if we get up early and get our day started especially if you are not a morning person. Don’t you want to start your day with energy and wake up Naturally?

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Transcript

Click on a timestamp to play from that location

0:00.0

Sweetie, it's time to wake up.

0:05.6

In this episode of the Shalim Show, I share with you tips to becoming a morning person,

0:11.1

specifically how to get your butt up out of bed when your bed is so comfy, cozy, and

0:16.6

the sheets are so delicious and aww.

0:20.8

All that chaos awaits you just outside your covers.

0:24.6

How to become a morning person in 10 simple steps.

0:28.7

In this episode of the Shalim Show.

0:39.7

You know it's true, the early bird does get the worm.

0:42.6

You feel better when you wake up early.

0:44.9

You know you do.

0:46.3

But how do you get yourself to do it if you're not naturally a morning person?

0:51.0

You know it's funny.

0:52.0

I'm not naturally a morning person.

0:54.0

I don't wake up the same way Brett does.

0:56.4

He's like a legitimate morning person.

0:57.9

I'm a nighttime person.

0:59.5

If I thought it was healthy for me, I would stay up very late.

1:03.2

That's when I feel the most creative.

1:05.4

It's when I'm most engaged.

1:07.2

It's when I feel the most presence.

1:08.6

It's very strange.

1:09.6

But nonetheless, I love waking up early.

...

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