260 - Skinny Kitchen Makeover

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 21 August 2017

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chalene walks you through the process of a kitchen makeover. She gives you the steps needed to take away the temptation to make unhealthy choices. Chalene gives you the 4 easy to follow principles that you can put into action today!!!

Tools Mentioned:

Blender
Clear, square storage containers for your greens
A good knife
Water bottle —> my preference is for you to have 3, but if you have 1 you love, stick with that. I like 3 because my goal is to drink 3 of them a day. So if you’re using one, make sure you’re refilling that 3 times!
Avo saver —> A MUST if you’re an avocado lover
Eat Cleaner to clean your fruits and vegetables
Snack size baggies
Food scale
Measuring spoons
Measuring cup
Good Grips GreenSaver Produce Keeper

Links from today’s episode:

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Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

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Transcript

Click on a timestamp to play from that location

0:00.0	It's time for a kitchen makeover.
0:02.4	Welcome to the Shalene Show.
0:04.0	Welcome to the Shalene Show.
0:05.8	Shalene is a New York Times best-selling author,
0:08.2	celebrity fitness trainer,
0:09.8	and obsessed with helping you live your dream life.
0:12.6	Hey there, thanks so much for joining me on this edition of the Shalene Show.
0:15.9	Today, we're going to remodel the kitchen.
0:18.3	Like I'm sending people over right now,
0:20.3	they're knocking on the door,
0:21.9	coming in, and we are going to do some serious remodeling.
0:25.2	Actually, not that kind of remodeling.
0:26.6	We're going to do the kind of remodeling that allows you to transform
0:30.1	your body.
0:31.2	If you've often wondered how people do it,
0:33.8	like the people who are like, they're so good,
0:35.6	like, do you ever have a cookie?
0:36.7	You want to ask them questions like that,
0:38.0	or how do you maintain your weight?
0:39.6	How do you do this?
0:40.9	Are you a human being?
0:42.7	If you've ever wondered why or what it is about those people
	...

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