If you want to pump your body and expand your mind, there's only one place to go.

Mind Pump, Mind Pump with your hosts.

Sal DeStefano, Adam Schaefer, and Justin Andrews.

You just found the most downloaded fitness, health, and entertainment podcast.

This is Mind Pump.

Today's episode, we talk about fat loss and muscle gain.

They have a lot more in common than you think. We're only, we talk about fat loss and muscle gain. They have a lot more in

common than you think. We're only going to talk about the stuff that matters. By the way,

we are doing two groups right now with coaching. We have a fat loss group, 50 people, that's it.

And a muscle gain group, 50 people. That's it. They are being coached by our trainers. And because of this episode,

we're going to give away a scholarship to a fat loss individual and a muscle gain individual.

In other words, you can get in there for free and get coached by our trainers and coaches

for free. If you want to apply, it's mindpump groupcoaching.com forward slash scholarship.

Go there, apply, and you can possibly get coached by our trainers, mind pump trainers, for free.

Again, it's for fat loss or muscle gain.

Go check it out.

This is the ultimate fat loss and muscle gain cheat sheet.

We're only going to talk about what really matters for fat loss and muscle gain and

nothing else.

Let's do this.

Yeah.

All right.

...