2608: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 30 May 2025

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them. (1:42)
Craved food and meal balance. (22:43)
Fueling your movement. (28:18)
How about a heads-up next time? (37:28)
Mind Pump Group Coaching: Fat Loss and Muscle-Building. (42:35)
Life wisdom. (44:26)
Soviet Union contributions to fitness. (48:07)
Fun Facts with Justin: Hookworms. (52:15)
#Quah question #1 – What's the best way to set up the width of your grips for bench and shoulder press? (55:24)
#Quah question #2 – What is the best way to detox/cleanse after a weekend of drinking? (59:11)
#Quah question #3 – Is it best to run a small deficit when running MAPS Symmetry? (1:01:39)
#Quah question #4 – When I squat heavy, my right leg (IT Band) becomes constantly sore and stiff. Is this a form or mobility issue? What can I do to fix this? (1:02:31)

Related Links/Products Mentioned

Train the Trainer Webinar Series
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Mind Pump Group Coaching
May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
Eating craved foods with meals lessens cravings, boosts weight loss
Walking 8,000 steps just 1-2 days a week linked to significant health benefits
Justin’s Road to 315 Push Press
Mind Pump #2600: Mike O’Hearn
Secrets to Soviet Strength Training
Helminthic Treatment for Crohn’s Disease
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump’s favorite cuts — no guesswork, just great meat. **
Visit Transcend for this month’s exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. **
MAPS Prime Pro Webinar
Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned

Layne Norton, Ph.D. (@biolayne) Instagram
Tony Robbins (@tonyrobbins) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.1	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness health and entertainment podcast.
0:16.6	This is Mind Pump.
0:17.9	Today's episode, we answered listeners questions.
0:20.4	People wrote some questions in.
0:22.1	We picked our favorite ones.
0:23.2	But this was after the intro.
0:24.4	Today's intro was 54 minutes long.
0:27.0	In the intro, we talk about fitness studies, fat loss, muscle gain, current events,
0:31.1	family life.
0:31.7	It's a good time.
0:32.7	By the way, if you want to write in a question that we can pick, go to Instagram at Mind Pump Media.
0:38.9	Also, for trainers and coaches, go to trainerwebinar.com.
0:42.5	On June 3rd, I'm going to be teaching you how to sell personal training.
0:46.7	It's free, trainer webinar.com.
0:49.1	This episode is brought to you by some sponsors.
0:51.2	The first one is Ned.
0:52.2	Today we talked about their product, Mellow.
0:54.4	There are different forms of magnesium in Mello that help relax your body,
	...

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