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Mind Pump: Raw Fitness Truth

2606: 5 Ways to Become More Fit Without Exercise & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 28 May 2025

⏱️ 116 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: 5 Ways to Become More Fit Without Exercise. (2:24)

  • The role of the microbiome of the face for skin health. (27:57)

  • Undercover nerds. (30:08)

  • Making the case against living next to a golf course. (34:50)

  • The classic combination to fight against Alzheimer’s and Parkinson’s disease. (37:15)

  • Will a fit body be rarer than a Rolex in 5 years? (41:25)

  • The prison of inauthenticity. (46:19)

  • The future of the gym industry. (55:53)

  • #ListenerLive question #1 – What program would you suggest I run to improve my speed and agility? (1:01:28)

  • #ListenerLive question #2 – How do I effectively incorporate cardio while still following your programs? (1:11:00)

  • #ListenerLive question #3 – How can you change your negative body image? (1:27:14)

  • #ListenerLive question #4 – How can I get past the mental aspect of reverse dieting? I’ve made good progress, but I want to continue seeing the weight go down. (1:36:34)

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Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:17.0

You guessed it.

0:17.8

This is Mind Pump.

0:19.1

Today's episode, live callers called in and we coached them on air. But this was after the intro. Today's episode, Live Callers called in,

0:22.7

and we coached them on air,

0:23.7

but this was after the intro.

0:25.3

Today's intro was 58 minutes long.

0:26.2

Now, in the intro,

0:27.6

we talk about fitness studies,

0:28.8

fat loss, muscle gain,

0:29.8

current events.

0:30.7

We talk about family life.

0:31.3

It's a good time.

0:32.4

Again, after that,

0:33.7

we got to the live callers.

0:42.0

By the way, if you want to be on an episode like this one, where you call in, we help you on air, email us your question at live at mindpmedia.com.

0:47.3

By the way, for trainers and coaches, go to trainerwebinar.com. I'm going to teach you guys how to sell training. It's totally free. Go there to register. This episode is brought to you

0:51.8

by some sponsors. The first one is Caldera Lab. Today we talked

...

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