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Mind Pump: Raw Fitness Truth

2603: Muscle-Building Showdown!…Barbells vs. Dumbbells vs. Machines & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 23 May 2025

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: Muscle-building showdown…Barbells vs. dumbbells vs. machines. Which ones are best? Worst? (1:41)

  • The Shilajit market is EXPLODING on social media. (31:05)

  • Hungary’s answer to depopulation. (36:37)

  • Mind Pump Recommends: Untold: The Liver King on Netflix. (42:43)

  • Favorite LMNT sparkling flavors. (53:44)

  • #Quah question #1 – Is it possible to specifically target the individual heads of the triceps? I am seeing growth in the lateral heads, but very minimal in the long heads. (57:26)

  • #Quah question #2 – How do you stay motivated in a program when there is an exercise that you hate doing? For example, I despise Turkish Get Ups to the point that I don't even want to do MAPS 15 Minutes. (1:01:40)

  • #Quah question #3 – I've been told collagen is an incomplete protein. Does your body utilize it the same way it would whey or pea protein? Does it count towards your macros the same as a “whole” protein? (1:05:03)

  • #Quah question #4 – How do you train with osteopenia that is the result of overtraining and undereating? (1:07:16)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump, Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:17.4

This is Mind Pump.

0:18.2

Today's episode, we answer questions that listeners wrote in at Mind Pump Media on Instagram.

0:23.4

But this was after the intro, today's intro, was 56 minutes long.

0:27.5

And the intro, we talk about fitness, science, muscle building, fat loss, current events, family life.

0:32.4

It's a good time.

0:34.4

By the way, trainers and coaches, go to trainerwebinar.com on June 3rd, live, I'm doing a sales

0:40.9

training. Go sign up. It's free. It costs nothing. Now, this episode is brought to you by some sponsors.

0:47.5

The first one is Organify. Today, we talked about their shillagee gummies. Go check them out, get 20% off.

0:54.1

Go to Organify.com.

0:55.4

That's or G-A-N-I-F-I-com forward slash mind pump.

1:00.0

Use the code mind pump, get 20% off.

1:02.1

This episode is also brought to by L-M-N-T element.

1:05.3

This is an electrolyte powder with no artificial sweeteners, no sugar.

1:09.3

It's got a thousand milligrams of sodium per serving.

1:12.2

That's the right amount of sodium.

1:13.6

For those of you that work out hard,

1:15.3

who don't eat heavily processed foods,

1:17.1

especially if you're in a low-carb diet.

...

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