If you want to pump your body and expand your mind, there's only one place to go.

Mind Pump.

Mind Pump with your hosts.

Sal DeStefano, Adam Schaefer, and Justin Andrews.

You just found the most downloaded fitness, health, and entertainment podcast.

This is Mind Pump.

Today's episode, we talk about the best foods, the top meats, fruits, and vegetables for muscle gains and fat loss.

Now, this episode is brought to you by a sponsor, Masszzymes.

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Here comes the show.

The three most important food groups for muscle gains, fat loss, and fitness, meat, fruits,

and vegetables.

Today we're going to talk about the top foods in each category if your goal is to look

jacked, lean, fit, and healthy.

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