2604: The 5 Most Effective Ways to Achieve a Calorie Deficit & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 24 May 2025
⏱️ 94 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: The 5 MOST effective ways to achieve a calorie deficit. (2:11)
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The Mind Pump Butcher Box is here! (25:43)
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The power of the placebo effect. (28:26)
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I want to believe. (34:37)
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The most motivating thing you can see in the gym. (37:24)
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Are you retired? (39:38)
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Baby AI. (45:54)
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Social contagion is a REAL thing. (47:31)
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The positive feedback loop of Brain.fm. (49:59)
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#ListenerLive question #1 – Why would I need to change up my workout? (54:26)
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#ListenerLive question #2 – When do you know if your cut is not working? (1:01:08)
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#ListenerLive question #3 – Why would more movement and lower calorie intake cause a stall and an increase? (1:12:30)
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#ListenerLive question #4 – How can I get calories in when I don’t have the appetite? (1:25:19)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump’s favorite cuts — no guesswork, just great meat. **
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
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May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
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Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
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Mind Movies - Positive Daily Affirmations & Digital Vision Boards
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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Mind Pump #2312: Five Steps to Bounce Back From Overtraining
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Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
People Mentioned
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Josh Nickerson (@mindpumpjosh) Instagram
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Tom Bilyeu (@tombilyeu) Instagram
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Bret Contreras PhD (@bretcontreras1) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.3 | Mind Pump, Mind Pump with your hosts. |
| 0:09.2 | Sal DeStefano, Adam Schaefer, and Justin Andrews. |
| 0:13.4 | You just found the most downloaded fitness, health, and entertainment podcast. |
| 0:16.6 | This is Mind Pump. |
| 0:18.1 | Right, today's episode, we answered live callers questions. |
| 0:21.1 | People called in. |
| 0:21.6 | We got to coach them on air. |
| 0:23.3 | But this was after the intro. |
| 0:24.5 | Today's intro was 52 minutes long in the intro. |
| 0:28.0 | We talk about science in regards to fat loss, the muscle gain, |
| 0:31.5 | talk about training techniques, current events, family life. |
| 0:35.2 | It's a good time. |
| 0:36.0 | Again, after that, we got to the live callers. |
| 0:38.6 | By the way, if you want to be on an episode like this one, where we can coach you on air, |
| 0:42.7 | email us your question at live at mindputmedia.com. |
| 0:46.4 | This episode is brought to you by some sponsors. |
| 0:49.3 | The first one is butcher box. |
| 0:51.1 | They deliver grass-fed meat, healthy chicken, pork, wild caught fish to your door. |
| 0:57.2 | And they actually have a Mind Pump box now, which is pretty awesome. |
| 1:01.1 | It's got all the meats that we enjoy eating the most. |
| 1:04.1 | Anyway, go to Butcherbox.com forward slash mind pump. |
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