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Mind Pump: Raw Fitness Truth

2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 21 May 2025

⏱️ 109 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: How to eat and exercise for different body types. (2:08)

  • Chore play. (23:27)

  • Cannabis and dementia. (28:12)

  • Not walking makes your brain shrink. (30:44)

  • Red-light therapy for the treatment of acne. (34:38)

  • Catching up with Lora Lavelle to talk about her son’s experience at Rock Recovery Center. (39:03)

  • The effect of one night of poor sleep on performance. (52:23)

  • Fun Facts with Justin: Tardigrade Humans. (56:01)

  • Mind Pump Group Coaching. (1:01:45)

  • #ListenerLive question #1 – What sort of program would you suggest to fix diastasis recti, and for how long? (1:03:00)

  • #ListenerLive question #2 – Any guidance on how I can weight train with chronic wrist issues (1:09:11)

  • #ListenerLive question #3 – What does life look like after MAPS Transform? (1:26:57)

  • #ListenerLive question #4 – Since I eat a low-carb diet, am I hindering my gains? If so, how can I get my carbs up but stay grain-free? (1:32:41)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:16.6

This is Mind Pump.

0:18.0

In today's episode, we had live callers, call in, and we got to coach them on air.

0:22.2

But this was after the intro, today's intro was 52 minutes long.

0:25.5

In the intro, we talk about fitness science, fat loss, muscle gain, current events.

0:29.8

It's a great time.

0:30.3

By the way, if you want to be on an episode like this one, send us your question at live at

0:35.3

at Mind Pumpmedia.com.

0:36.9

This episode is brought to you by some sponsors.

0:38.6

The first one is juve. This is red light therapy that works. Today we talked about a study that

0:43.0

showed that red light therapy in the study reduced acne by 60% in six weeks, just six weeks.

0:50.0

Go check them out. Go to juve. That's J-O-O-V-V-com forward-slash Mind Pump.

0:56.4

Use the code Mind Pump, get yourself a discount.

1:00.4

This episode is also brought to you by Rock Recovery Center.

1:02.6

So this is a rehab facility that we partnered with.

1:06.1

If you go to Rock Recovery Center.com forward slash mind pump,

1:07.7

you can apply for a scholarship.

1:13.2

So if you, for you or a family member or friend is dealing with addiction, go to rock recovery center.com forward slash mind pump.

...

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