2602: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 19 June 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2602: Ross Enamait emphasizes the importance of challenging oneself physically and mentally, highlighting how these efforts lead to a more fulfilling life. He underscores the value of strength, both for practical tasks and self-esteem, and advocates for exercising not only for functionality but also for the confidence it brings. Read along with the original article(s) here: http://rosstraining.com/blog/2015/10/beyond-the-physical-benefits-of-health-and-fitness-programs/ Quotes to ponder: "There’s a difference between living and existing. I view life as something that is precious and temporary, thus should be cherished. I’m not interested in only existing." "Strength is a choice that I’m glad I’ve made. If you aren’t strong, you are weak. Simple tasks become physical barriers." "There’s nothing wrong with exercising to look and feel good. As useful as it is to carry all of your groceries in one trip, it’s also nice to build a body that you are proud of." Episode references: InsideTracker: https://www.insidetracker.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.7	This is Optimal Health Daily, episode 2602.
0:34.3	Beyond the Physical Benefits of Health and Fitness Programs, Part 2 by Ross Enamite of rostraining.com, and I'm Dr. Neal.
0:42.9	Hey there, and welcome back to Optimal Health Daily, where I read to you from some of the most popular
0:48.0	health and fitness blogs online. Now, today's episode is part two of a longer post. If you missed part one, then I'd recommend
0:56.5	going back and listening to that first. That was episode 2601. But if you're all caught up,
1:03.1	let's jump right in and get to part two and continue optimizing your life.
1:17.2	Beyond the Physical Benefits of health and fitness programs, part two by Ross Enamite of Ross Training.com.
1:18.6	3. Challenge
1:21.6	There's a difference between living and existing.
1:25.6	I view life as something that is precious and temporary, thus should be
1:30.1	cherished. I'm not interested in only existing. In my eyes, an important part of life
	...

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