2603: Flotation Tank: A Quick & Easy Way To Beat Stress by Roger Lawson of Rog Law Fitness on Mental Health

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 20 June 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2603: Roger Lawson shares his transformative experience with flotation tanks, highlighting how sensory deprivation can dramatically reduce stress and enhance mental clarity. Through humorous and candid storytelling, Lawson provides insights into overcoming initial fears and the profound sense of peace that follows. Read along with the original article(s) here: https://roglawfitness.com/flotation-tank-a-quick-easy-way-to-beat-stress/ Quotes to ponder: "I breathed into my stomach and out my nose at a slow and controlled pace. Once I did, the thoughts started to subside as I focused less on them and more on my breath." "With this physical stimulus gone, the only thing that remained was mental chatter, and there was a ton of it." "Even if you just do it once a month, you can’t put a price on an hour of uninterrupted solitude - no voices, no text alerts, no email swooshes or people looking for you to do something for them." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2603. Flotation Tank, A Quick and Easy Way to Beat Stress by Roger Lawson of Rajlawfitness.com.
0:40.9	And I'm Dr. Neal, your very own personal narrator.
0:44.4	Hey there, welcome to a Thursday edition of Optimal Health Daily.
0:47.7	Remember, this is one of a few shows where we read to you from blogs for free
0:51.8	so that you don't have to read them yourself, except on
0:55.0	Fridays. That's where I answer your questions. But with that, let's get right to today's post
1:00.7	as we optimize your life. Flootation Tank, a quick and easy way to beat stress by Roger Lawson of rojlawfitness.com.
1:14.3	I first heard about the flotation tank, also known as the isolation or sensory deprivation
1:20.0	tank, from being a regular listener of the Joe Rogan Experience podcast. As someone looking for ways
1:25.6	to better manage stress, both from life and the gym, and is
1:28.9	always looking for new experiences, I decided to give it a try. Little known fact, I'm afraid of water,
	...

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