2601: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 18 June 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2601: Ross Enamait of RossTraining.com shares the deeper motivations behind his commitment to physical fitness, emphasizing how exercise fosters vitality and mental clarity. Beyond just building strength, he highlights the profound impact on daily life and overall well-being, encouraging listeners to find their own reasons to stay active. Read along with the original article(s) here: http://rosstraining.com/blog/2015/10/beyond-the-physical-benefits-of-health-and-fitness-programs/ Quotes to ponder: "Exercise is what gives me that feeling. Who wouldn’t want to attain more vitality in their life?" "I’m never more than one workout away from a better mood." "I view exercise as something that’s more powerful than even the heaviest of loads." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T's and C's apply.
0:30.6	This is Optimal Health Daily, episode 2601.
0:34.1	Beyond the Physical Benefits of Health and Fitness Programs, Part 1 by Ross Enamite of
0:39.8	Ross Training.com. And I'm Dr. Neal. Hey there and welcome to another edition of Optimal Health
0:45.9	Daily, where I read some of the best blogs covering health and fitness, just like an audiobook,
0:51.8	and always with a bit of my commentary at the end.
0:54.6	Now, we have a bunch of shows where we do this very same thing.
0:58.0	Just search for optimal living daily to find all of them.
1:01.6	Now, today's post is a bit longer than what I typically narrate.
1:05.8	So, I'll read the first half today and then finish it up for you tomorrow.
1:09.7	So with that, let's get right to it as
1:11.7	we optimize your life. Beyond the Physical Benefits of Health and Fitness Programs,
	...

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