259 - Burn Fat With Your Brain

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8 • 845 Ratings

🗓️ 27 December 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this final episode under the name "Burn Fat With Your Brain," Maggie and Ryan reflect on the holiday season and discuss how to approach the new year differently when it comes to weight loss and food relationships. They explore why traditional approaches often fall short and share insights about the deeper work needed to create lasting change. The conversation touches on the complexities of food noise, diet mentality, and why quick fixes rarely address the root causes of struggling with food. As the podcast prepares for its next chapter under a new name, they emphasize the importance of taking a mindset-first approach and explain why your holiday experience next year will be determined by the work you do starting now.

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Transcript

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0:00.0	Oh, yeah.
0:14.6	Hello, everybody and welcome to the last episode of the Burn Fout with Your Brain podcast.
0:19.4	Wow.
0:19.8	It's been a long day. And the last episode of the Burn Fout With Your Brain podcast. Wow. It's been a long day.
0:22.0	And the last episode of the year of 2024.
0:25.1	Okay.
0:25.6	We did it.
0:26.1	We made it, guys.
0:26.8	Somehow we made it.
0:27.8	And the holidays are not quite over yet, huh?
0:33.1	Lingery?
0:34.2	No, it's the 27th.
0:35.5	Yeah, it's the 27th.
0:36.3	So we still got in New Year's.
0:54.2	Yeah, the holidays are lingering. They are. They're lingering. But Christmas is behind us and there's a couple more days left of the new year. I was checking in with Vibe Club and the What Top Group. And I checked with then on the 26th, the day after Christmas, just to be like, hey, check in with yourself. Do a little check in.
0:57.4	Maybe you still have a bunch of, maybe you guys have a bunch more holidays to go. Maybe you don't.
1:02.0	Maybe you're like, okay, the way our holiday works normally, because I tend to like, like,
1:06.1	I just a nice little tiny family Christmas, like just with our immediate family. And I do.
1:12.2	And we have never really talked about it, me and Ryan, but like it's just what I enjoy. But after that's done and I get my ham cut up, you know, for the year of soups after that Christmas ham is made,
1:17.4	I'm like, all right, enough is enough. You know what I mean? Yep. And so check in with yourself.
1:23.1	And what do I mean by enough is enough? When I tell you guys, I'm not going to argue with you about the types of food that you eat.
1:28.3	There are times of year where the type of food you eat is so concentrated into a short period
	...

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