260 | Redefining Wellness, Sustainable Self Love and Vulnerability with Claire Fountain Live at The Assemblage in NYC

LET IT OUT

Katie Dalebout

Fashion & Beauty, Mental Health, Love, Arts, Self-help, Wellness, Katie Dalebout, Health & Fitness, Well Being, True Crime, Self-care, Society & Culture, Personal Growth, Health

4.9 • 826 Ratings

🗓️ 16 May 2019

⏱️ 103 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's rare I have a guest on twice, but every conversation I have with Claire ends up being so insightful I wish it was recorded. She's a yoga teacher, model, writer, and currently in grad school studying to become a therapist. We cover a wide variety of topics in this week's episode including: redefining wellness, inclusivity in the wellness industry, importance of touch therapy, sustainable self-love, social media and mental health, routines and habits during transitional times. This week's episode was recorded live at The Assemblage and includes audience questions.

Transcript

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0:00.0	Joy and pleasure and sorrow and grief are all waves on the same ocean, right?
0:06.6	We've just got to ride the waves.
0:08.2	And some of the waves are longer than others.
0:10.1	Some are higher.
0:11.2	Some are more calm.
0:12.8	But they're all waves on the same ocean.
0:14.5	Like grief is going to come the same way that joy comes.
0:43.3	Ooh. comes. Let it out. Hi, welcome back.
0:45.0	You're listening to Let It Out with me.
0:47.5	I'm your host.
0:48.9	Katie Dalebout.
0:50.1	I'm glad you're here.
0:51.5	I'm glad you're listening.
0:53.2	It genuinely means so much to me. I love
0:57.6	hosting this podcast for so many reasons. And this week's episode is different than the usual.
1:04.2	It was a live recording that we did at the assemblage in New York City. And today's guest is one of the rare repeat guests.
1:13.0	We have Claire Fountain, who is a therapist in training, a yoga teacher, one of the smartest
1:20.9	people I know.
1:22.6	We talk about social media extensively in this.
1:26.2	We talk about body image. We talk about wellness and
1:30.9	reframing that word. We talk about self-care. And then it's a conversation. There's questions
1:36.9	from the people who are there live, which is really cool. And this episode isn't just my
	...

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