259 | Letting Go of Preferences vs. Compromise, How to Increase Time, Relevance, Indecision Remedies & Meditation with Thom Knoles

LET IT OUT

Katie Dalebout

Fashion & Beauty, Mental Health, Love, Arts, Self-help, Wellness, Katie Dalebout, Health & Fitness, Well Being, True Crime, Self-care, Society & Culture, Personal Growth, Health

4.9 • 826 Ratings

🗓️ 9 May 2019

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’ve been meditating since 2015 after having Bob Roth on this podcast. When I moved to New York, I met my friend Arden who owns a mediation studio called The Spring. We bonded over meditation and she raved about her teacher Thom. He’s an insightful and wise and I love the way he talks about meditation. This was a wide ranging conversation that touched on meditation but also covered relationships, intuition, creativity, charm, and way more.

Transcript

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0:00.0	Nothing is going to last forever.
0:03.0	Everything is going to be succeeded by something better.
0:07.0	Even if some destruction is necessary on the way, something better is coming.
0:11.0	Oh.
0:13.0	Let me let it out. Let It Out.
0:22.6	Let It Out!
0:39.2	Hi, welcome back.
0:42.5	You're listening to Let It Out with me, your host, Katie Delvout.
0:49.2	Today in the podcast, Tom Knowles, he's a meditation teacher extraordinaire.
0:56.9	I met through a friend of mine who owns a meditation studio in New York called the Spring.
1:03.4	Her name's Arden. She's so cool. And through her, I met her friend Susan. And Susan works with Tom. And here we are. Tom is a very insightful guy. In this episode, we talk about meditation, but honestly, not that much. We talk about
1:14.4	a lot of other things, a lot about relationships, letting go of preferences and relationships,
1:20.7	and what that means for compromise, really interesting conversation there. We talk about
1:25.9	how to increase time and relevance. We talk about
1:28.4	indecision remedies, following charm over intellect, tuning into your intuition, the confidence that
1:35.3	comes from doing that, guilt, shame, regret. We talk a lot about that. We talk about evolution and how
1:42.3	darkness is an opportunity for creativity. I liked this
1:48.4	episode. I think you will too. I want to get to it as quickly as possible. But first, I want to
1:55.4	tell you about my experience with meditation. I do TM meditation mostly every day. And I've been doing it since
2:04.1	2015 since I had Bob Roth on the podcast. And he's a great guy and meditation teacher as well,
2:11.9	similarly to Tom. Tom teaches Vedic meditation, which is very similar in essence to T.M. Meditation.
2:21.7	Somebody gave me the distinction once that they're basically the same thing, but just like you
	...

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