If you struggle with or you have a girlfriend who struggles with knee or low back pain, issues with her squat, lunge, just kind of doesn't get that hinge performance on point.

Maybe it's a struggle with running, walking, just athletic performance.

You need to listen to today's episode.

I am so excited to have Dr. Megan on.

She is going to talk to us today about why we need internal and external hip rotation.

I think we often think about the leg going forward and back.

We think about our hip flexors.

But we underestimate how much we need that internal and external rotation.

And she's going to break it down for us today.

Megan Sackapina is a doctor of physical therapy, a certified athletic trainer, strength and

conditioning coach, and she is a first-time mama. She works remotely with her clients all

over the world for rehab, prehab, and performance. I stumbled upon Megan on social media, which typically is where we find people all the time now.

And I loved her page because I felt like she was sharing things that weren't so common.

It was more of things that were anomaly or more of a different way to look at things.

And the way that she educates is so clear. She gives beautiful

visuals. She's easy to follow. And the amount of videos that I have saved from her to add to my

mobility routine is so high. Like I'm pretty sure half my saves are her right now. Because if I'm

honest, I'm going to talk about it in this episode. With my own hip injury,

I struggle with some internal and external hip rotation. So that is part of why I kind of seeked

her out. And then once I started following her, I thought, I need more people to hear from her.

She is so fantastic at what she does. And it's just so important for us to understand how the hip works in so many different

areas. It is way more multi-dimensional. The rotation of it is so much more important than just how

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