260. How to stop a grudge from ruining your relationships
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 12 November 2023
⏱️ 51 minutes
🧾️ Download transcript
Summary
If you're holding grudges in a relationship, if you're keeping score for when someone let you down, I want you to STOP. Here's how to stop grudges getting in the way of forming long lasting, meaningful relationships.
BRAIN FACT:
Nerve Growth Factor (NGF): A type of protein that places a key role in growth, development, and the maintenance of nerve cells in the nervous system.
EXTRA READING
- Nerve Growth Factor Explained from Science Direct https://bit.ly/nervegrowthfactor .
- Watch ‘Response of Cells to Nerve Growth Factor’ (NGF) from University of Massachusetts YouTube channel - https://bit.ly/ngf-umass .
LISTENER QUESTION:
My mother has taken to undermining me in front of my partner and it’s really upsetting. I am worried about my partner leaving me because of how my mother treats me. DO you have any advice on what I can do?
LINKS:
- Send your Listener question to info@dyfmpod.com
- Follow @dyfmpodcast on IG
- Follow @alexispredez on IG
- Join the DYFM Facebook Group https://bit.ly/dyfm-group .
- Follow @listnrentertainment on IG
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos and Nick Barrett
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | A Listener Production |
| 0:03.9 | Please leave your message after the tone |
| 0:07.4 | Why am I jealous of my ex? |
| 0:09.8 | I am so stressed all the time. |
| 0:11.9 | How do I get into a routine? |
| 0:13.4 | Is TikTok making me anxious? |
| 0:15.2 | I think I'm being manipulated. |
| 0:17.0 | Someone told me you could live with half a brain. |
| 0:19.5 | This is Do You Fucking Minds? |
| 0:21.2 | Mindset Hacks for a Badass Life, hosted by me, Alexis Fernandez. |
| 0:26.0 | Hello, my beautiful beans, and welcome to the episode of today. |
| 0:30.1 | Now, I don't know the title of the episode. |
| 0:31.7 | I'm actually recording this episode and then going to sit down with my producer |
| 0:35.6 | and we're going to figure out what are we going |
| 0:39.3 | to title this. |
| 0:39.9 | Because there's a lot of topics that I want to discuss and kind of tied into, you know, the topic, |
| 0:47.1 | which is around letting go of grudges, how to turn your relationship around, how to |
| 0:51.7 | understand your partners like peace offerings so you can create a lot more peace, love and understanding within a relationship around, how to understand your partners, like peace offerings, so you can |
| 0:55.0 | create a lot more peace, love and understanding within a relationship, even when you have not |
| 0:59.8 | yet resolved the conflict. And this stems from a conversation that I was having with one of |
| 1:07.2 | my family members actually last week. And I I thought I could just do an entire episode on |
| 1:12.3 | this because it's this idea of how to resolve or how to find peace in a relationship and still |
... |
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